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21. POUR ou CONTRE - Compter ses calories
Manage episode 435036534 series 3590187
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Dans cet épisode, Jérémie et Simon partagent les avantages et les inconvénients d'une pratique courante : compter ses calories.
Cette pratique d'autosurveillance est souvent destinée aux adeptes de bodybuilding ou les personnes cherchant à perdre du gras, mais est-ce vraiment pour tous ?
Si vous êtes une personne avec des troubles de comportements alimentaires, ou vous pensez avoir des signes, vous pouvez vous référer à l'ANEB : https://anebquebec.com/
Références (sans s'y limiter):
Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: a systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008
Hartmann-Boyce, J., Johns, D. J., Jebb, S. A., Aveyard, P., & Behavioural Weight Management Review Group (2014). Effect of behavioural techniques and delivery mode on effectiveness of weight management: systematic review, meta-analysis and meta-regression. Obesity reviews : an official journal of the International Association for the Study of Obesity, 15(7), 598–609. https://doi.org/10.1111/obr.12165
Messer, M., McClure, Z., Norton, B., Smart, M., & Linardon, J. (2021). Using an app to count calories: Motives, perceptions, and connections to thinness- and muscularity-oriented disordered eating. Eating behaviors, 43, 101568. https://doi.org/10.1016/j.eatbeh.2021.101568
Boutelle, K. N., Pasquale, E. K., Strong, D. R., Eichen, D. M., & Peterson, C. B. (2023). Reduction in eating disorder symptoms among adults in different weight loss interventions. Eating behaviors, 51, 101787. https://doi.org/10.1016/j.eatbeh.2023.101787
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