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27. The One About Modern Mindfulness and Daily Rituals
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Join Simon Gwilliam and his guest, Arjuna, in this enriching episode of "Wisdom on Tap" as they delve into the art of modern mindfulness and the significance of daily rituals. Discover how Arjuna, a monk, integrates ancient practices with the demands of contemporary life, from morning routines disrupted by parenting to finding moments of stillness amidst chaos. They discuss the power of small, consistent practices like meditation and the surprising benefits of tools like the Chi machine. Learn how mindfulness isn't confined to silent retreats but can be woven into the fabric of everyday life, enhancing mental clarity and emotional balance. Simon and Arjuna share humorous anecdotes and practical tips on how to bring mindfulness into your daily routine, emphasizing that even brief moments of presence can significantly impact your well-being. Tune in for an insightful conversation that blends wisdom, humor, and practical advice, inspiring you to find your own balance between the spiritual and the mundane.
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