Transformative Travels and Good Mood Lessons with Matt O'Neill

Journey with Jake

#119 - Ever wondered how epic adventures can reshape your outlook on life? Join me as I sat down with Matt O'Neill, the inspiring host of the Good Mood Revolution podcast. Matt opens up about his remarkable journey from Michigan to Colorado and finally to the beach, sharing how setting goals for extraordinary adventures can break the routine and enrich our lives. He reveals the secret to maintaining a good mood and discovering happiness from within—a lesson that struck a deep chord with me during my own struggles with mood.
Inspired by the wisdom of Brandon Turner and Jim Shields, we explore the transformative power of one-on-one trips with our children. Turner, who once helmed the famed Bigger Pockets podcast, shares his cherished tradition of annual getaways with each of his kids, a practice Matt embraced with his four children. These special trips have created unforgettable memories and strengthened their bonds over the past five years, from apple-picking in Iowa to thrilling Disney escapades and vibrant shopping sprees in Miami.
Our episode rounds off with a glimpse into an upcoming family backpacking adventure, the spiritual solace found in nature, and the practices of daily meditation and gratitude. Discover how these elements contribute to personal growth and empowerment through choice and creativity. We also touch on breaking generational cycles of shame and the profound influence the outdoors can have on our well-being. Tune in for an episode brimming with practical tips, heartwarming stories, and profound insights into the pursuit of happiness, family connection, and self-discovery.
Be sure and check out Matt's podcast "The Good Mood Revolution" and pre-order his book "The Good Mood Revolution" on Amazon. You can find a link to the book here. You can also give Matt a follow on Instagram @goodmoodmatt.
Be sure and give me a follow on Instagram @journeywithjakepodcast and leave me a rating and review on Apple Podcasts or wherever you listen to your podcasts.

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Chapters

1. Adventure, Good Moods, and Happiness (00:00:00)

2. Parenting Adventures With One-on-One Trips (00:13:21)

3. Finding Happiness Through Nature and Reflection (00:23:08)

4. Empowerment Through Choice and Creativity (00:31:08)

5. Healing Shame (00:41:18)

6. Outdoor Influence and Personal Growth (00:52:05)