show episodes
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can benefit sport performance for coaches and athletes. To learn more about how TrainingPeaks can help your training goals, visit us at trainingpeaks.com.
 
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
 
Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World in 2021. Get more at https://CITIUSMAG.com ▶ Follow us: https://twitter.com/CitiusMag | https://instagram.com/citiusmag | https://www.y ...
 
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
 
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
Athletic Definition - Variety show about health, sports and all things fitness. From fitness tech to news. Plus conversations with athletes involving physical skills, perseverance, passion, drive, strength, stamina, training and motivation. New episodes every Friday. Hosted by Coach Ray Z an endurance athlete who has compelted 57 marathon, Jiu Jitsu practicer, basketball player and Fitness fanatic.
 
Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
 
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The Sonya Looney Show

51
The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talks about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and most likely every from a thoughtful perspective. It's a podcast for the thinking cyclist.
 
Two young lads, Joe Skipper and Tom Oosterdijk, happen to be professional triathletes, giving their opinions on tri-related things. Discussing weekly race results. And talk about the weekly main subject. Sit back, and enjoy listening to our BS. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
 
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
 
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
 
Adventure banter, training tips and tales of physical trials and endless trails with endurance athletes, adventurers and elite fitness coaches. The hosts are Kris King and Will Roberts. Kris is Race Director for the Beyond the Ultimate ultra race series and Will is a proudly bald blogger, photographer and ultra-runner.
 
The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high-performing athletes, interviews with fellow Dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approa ...
 
Much decorated TV sportscaster . Endurance athlete. Explorer. Abundantly curious. 100 mile, 50 mile ultramarathoner with 20 plus years as triathlete. Will look into topical sports issues, interview figures in sports and take you along for the ride.! jrtelich@yahoo.com
 
With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
 
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Road Dog Podcast

1
Road Dog Podcast

Luis Escobar and Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
 
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show series
 
Travis Macy is a professional endurance athlete, having finished over 130 ultra endurance events in 17 countries. He’s an author, coach and speaker. He is the author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life, and has a new book coming out in March called A Mile at a Time. Travis’s raci…
 
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to handle the new season; it's important to get organized and set ourselves up for success. This may involve decluttering our training spaces, setting goals and making a plan to achieve them, and making sure we hav…
 
Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery. To read the complete list, download the free eBook at PrimalEndurance.f…
 
No, that's not a typo. My old friend, one of my college swimming besties (we're standing next to each other top row 5th & 6th from right), Lyn (Askey) Jutronich was recently attacked by a great white shark while swimming in Del Mar, CA. I had reconnected with her about a year ago when I was seeking advice on whether to start HRT. She sent me a note…
 
Sponsor: This episode is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte …
 
Welcome to part two of this series on all aspects of overtraining. In this episode, you will learn about an assortment of symptoms that will help you get better at identifying the tenuous state of overreaching, and you’ll also hear about the various symptoms that are indications to your body when it is in a state of overtraining/burnout. Finally, I…
 
Kiera Smalls’ personal mission is to connect resources to the people who need them most. She’s been a community reporter for WHYY in Philadelphia, launched the city’s bike share program, advised race presenters on inclusivity, and co-founded the fitness community Strides (formerly City Fit Girls). Today she is the Executive Director of the Running …
 
Welcome to the CITIUS MAG Podcast. I'm Chris Chavez. On today's show, we recap the 2022 U.S. Cross Country Championships and share who is headed to represent Team USA at the World Cross Country Championships next month in Australia. Mac tells us a bit about his trip to Boulder, where the On Athletics Club’s videos have blown up the track internet. …
 
Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being episode #584). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of…
 
This week we start by discussing Paula's new shoe sponsor, On! We then play some This or That, and get into your questions. We touch on the Norwegian method, run speed cadence, and much more. To submit your questions, support the podcast, check out some gear, and more, head over to http://www.thattriathlonlife.com…
 
Frederick’s paper Trail Runner Magazine’s coverage of this paper Fred’s CTS Coach Bio Fred’s Researchgate profile Buy Training Essentials for Ultrarunning on Amazon or Audible. Information on coaching- https://trainright.com/ Koop’s Social Media Twitter/Instagram- @jasonkoopBy Jason Koop/Frederic Sabater Pastor
 
We sit down with all the members of the Santa Cruz Syndicate downhill mountain bike race team, Laurie Greenland, Nina Hoffman, Jackson Goldstone, Greg Minnaar, Steve Peat and Lee Huskinson, Laurie's mechanic. We talk about everything from impressive race performances to making sure that little adjuster knob on an airplane tray table is perpendicula…
 
Early training for the runners of Season 13 is not disappointing. Chelsea gets the work done and has some great, if not funny, feedback about her core work. Delorean nails the runs but may have cut a bit more than a carrot on the cutting board. Hopefully he is ok. We follow the journey of runners doing big things!…
 
Winner of the 2022 Seven Sisters Skyline in Donegal covering 55 kilometres and 4,000 metres of climbing in a time of 8:37:20 she won the race with a thirty-six minute gap over her nearest rival. She was also the winner of the 200km Kerry Way Ultra and was also one of only three participants out of twenty-eight in the fourth season of RTE's Ultimate…
 
As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the process of intentionally pushing your body beyond its normal limits in order to create new fitness through a process called super compensation. When done …
 
Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. He has been testing and coaching world-class endurance athletes for over 25 years. He is also the Head of Performance for the professional cyc…
 
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO USAC Le…
 
Rob Powers is the nightly news co anchor for Channel 5, WEWS, here in Cleveland Ohio. The Holy Name high school grad’s career began in Binghamton New York, where the money was so lean he was close to taking a job selling women’s shoes. Through it all he has also anchored sports in Toledo, Ohio, Indianapolis , Indiana, and a seven year stint anchori…
 
This week’s episode was a total joy ride! The main training topic involved how underperformance is linked with reduced adaptation rates, with possible connections to endocrine system responses. That has major implications for how we approach training and life stress, plus eating before and after runs! We also talked about how to approximate heart r…
 
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention. This Episode is Sponsored by AG1 by Athlet…
 
The Spine Race is a 268-mile, non-stop ultramarathon taking in the entirety of the Pennine Way. The winter edition takes place in January, meaning competitors must battle snow, wind and sub-zero temperatures, as they make their way from Edale, Derbyshire, to Kirk Yeltholm, Scotland. Little wonder it’s become known as “Britain's most brutal race”. O…
 
Sheri Gewelke loves to run.... and run.... and run....for the pure love of the sport. especially ultramarathons. She has run 1,000s of races and is going on her 12th 100+ miler, which is her specialty. Running is her passion- it is who she is. She is single and a mom of 8 biological children ranging from the ages of 12-28, 5 boys and 3 girls. One o…
 
"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out." 2016 Olympic champion, 2019 world champion, former world record holder and one of the most accompl…
 
Our guest today is one of the most influential people in Cycling and Triathlon training, and that’s because he was one of the original founders of the 80/20 rule, commonly referred to as Polarised Training. Even if you haven’t heard of him, basically the entire world of cycling and triathlon now train to this principle of, 80% of your training is t…
 
A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California. After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale. From going plant-based…
 
Nate Dern is the lead writer of 1047 Games, the indie video game developer that makes Splitgate, a sci-fi arena shooter with portals. Nate’s book “Not Quite a Genius” is a collection of comedy essays and stories that The New York Times called “very thoughtful, smart and funny.” Here are some other jobs he’s had: Staff Writer for The Tonight Show St…
 
“It’s beautiful, it’s green, it’s going to be so wet this year. It’s going to be a lot of mud and it’s fabulous! I mean you can’t even believe it when you’re out there, how beautiful it is.” In this special multi guest episode, Luis talks with folks who are playing a major role in the upcoming La Cuesta Ranch Trail Run. Louisa Wood is a behavior sp…
 
Join Tina for her first post injury long run in this run at Forest Park in St Louis. Tina takes runners through some meditative elements; a body scan, senses check in, mental health check in, and updates, before going on to have a conversation. This is the closest you can get to running with someone without actually doing so. Remember to share your…
 
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