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Episode 400: Jae Gruenke - The Balanced Runner
Manage episode 425547235 series 2151967
Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Jae: balancedrunner.com - IG: @the_balanced_runner - YT: youtube.com/@balancedrunner
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
410 episodes
Manage episode 425547235 series 2151967
Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing", foot strike, and cadence for proper running.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)
Janji: janji.com code: Bitter10
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
HPO Website: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Jae: balancedrunner.com - IG: @the_balanced_runner - YT: youtube.com/@balancedrunner
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
410 episodes
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