show episodes
 
Women's Running Stories (formerly Strides Forward) explores the intersection of running and life, through thoughtfully produced story-telling and original music. Runners featured vary widely, from world record setters to mid-life fitness seekers, and the stories are as different as the runners who share them.
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Trail Running Women
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Bad Boy Running
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
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Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your host, Nick Hancock, a UESCA and UK Athletics certified running coach, on an epic journey into the world of marathon and ultramarathon running. We're not just about the road here - we're hitting the trails and conquering mountains too. Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're trying to squeeze in miles around a hectic lifestyl ...
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The ULTRA Life is a podcast about Health + Life & Going after those BIG Goals that have you living YOUR dream life. You’ll get all the tips & tools, as well as hear inspiring interviews to gain new perspectives, lessons and start to see what is REALLY possible for YOU & your life. The Host, Samantha Nivens, is Performance Health & Life Coach, Ultramarathon athlete & BPN Ambassador, Keynote Speaker, Fitness Instructor, Boy mom of 2, and Partner with 15+ years as a Health and Fitness professio ...
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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The best part of attending a 515 distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, race director of Ultra TriFest Canada and the new Ultra 515 World Wide Championships to be held in Whistler, BC. Join us if you are an Ironman with an aspiration toward the 515 distance; if ...
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The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
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Welcome to the Growth Mindset, the psychology podcast that is transforming lives. Learn to stop accepting the excuses and fixed mindset talk your brain generates. Embrace an honest attitude toward self-improvement and success by building a growth mindset. With over 6 million downloads and counting, this is your hub for deep dives into mindsets and the science of positive psychology and self-improvement. Each episode brings you world-renowned experts, transformative stories, and groundbreakin ...
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
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Ultramarathon runners are heroes and heroines running around everywhere. Learn what keeps them going and why they run so much. You will hear amazing stories of what it takes to be an ultramarathoner and how it translate into everyday life. You may not want to run as much but you certainly can learn what they know and how it has led to a happy and extraordinary life.
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show series
 
Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining …
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We take a trip back to the beginning and give our novice selves some advice that we wish we knew back then. We also recap what we've been up to lately and have a Moment of Zen after some gear talk. Quad Lock Cases What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: con…
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Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. Busch's office in Atlanta, about prostate cancer, treatment, and quality of life. 00:31 Greg Ellifritz09:19 The diagnosis16:24 Joe Busch and the TULSA procedure25:30 After surgery30:45 Quality of life over quantity35:33 About the procedure45:35 Research on decision making…
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Claire Bartholic shares how she went from being a first-time marathoner trying for, but not quite reaching, a goal to qualify for the Boston Marathon, to running a sub-3-hour marathon: for context, only 1% of women marathoners have achieved this sub-3-hour milestone. It all started when Bartholic was in her mid-30s looking to get in shape for a hig…
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This week I have the indomitable Michele Hughes to guest who runs the "Timeless and Ageless" podcast where she interviews leading experts in anti-ageing to entrepreneurship to health and fitness. Michele has tapped into the extraordinary knowledge of so many exceptional achievers and continues to learn and develop herself and share with her audienc…
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Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her from getting to the mountains about 4 hours away whenever she can. We chat about her training plans, mindset, and learning what she is capable of. She's …
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Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel y…
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Are there biological differences between male and female brains? How much of what you do is dictated by evolution? As a part of our Permission To Think collaboration with the University of Technology Sydney's Faculty of Arts and Social Sciences, evolutionary psychologist Professor Steve Stewart-Williams describes how you came to be an ape who under…
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On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accounta…
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This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators such as adrenalin, cortisol an…
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By Davy CrockettThis is an encore episode. Spartathlon, an ultra of 246 km (153 miles), takes place each September in Greece, running from Athens to Sparta and with its 36-hour cutoff. It is one of the toughest ultramarathons to finish.In Part 1 of this series, episode 88, the story was told how Spartathlon was born in 1982, the brainchild of an of…
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Do you have a creative dream that you've been putting off? Maybe you want to write a book, start a band, or launch your own business. But something is holding you back. Maybe it's fear of failure. Maybe it's perfectionism. Maybe you just don't think you have what it takes. If you're feeling stuck, then you're not alone. Many people struggle to over…
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Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we discuss the landscape of anti-doping solutions and what USADA does to combat doping within the sports they have jurisdiction over. https://www.globaldro.com/Home USADA Athlete Resources-https://www.usada.org/resources/ USADA Reasoned Decision- https://www.usada.org/athletes/res…
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Veteran ultrarunner Van Phan returns to the show and talks with Scotty about joining the 100 x 100 club after a win at the Hamster Endurance Runs 32-hour race. They discuss how she got to this incredible milestone, what keeps her going and how she has stayed healthy over years. Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax…
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If you want to know how to DO the things you don't 'feel like doing', that feel SO uncomfortable- you'll want to listen to this episode. Instead of 'grinding through' the hard things, by making those uncomfortable things more comfortable, you WILL DO THEM vs ditch them. For example, if you are tired after work and don't feel like working out, to ex…
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“I had to take all the reasons why I failed in the past and really study and really understand what was going on there and really start to develop a philosophical framework around why people struggle to lose weight and why I struggled to lose weight and make those habits stick.” Miles Victors is an ultra runner, health and fitness consultant, and f…
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Australians are about to vote on whether to change the constitution to create a special advisory body for Indigenous Australians. Is it an overdue forum for justice? Or a risky, undemocratic game of identity politics? It’s the listener question Josh gets the most. Here, he tries to inject some sanity into an increasingly toxic debate. To subscribe …
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Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows.01:17 - Stay Off…
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We're time-travelling all the way back to January this year to revisit a conversation on the Ultra Zone stage at The National Running Show in Birmingham with The Running Channel's James Dunn. Jody and Allie host the interview on the stage, so the sound is a little different from our normal podcast. In other words, it's ok. Love the podcast and thes…
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Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more! Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s…
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What have we been up to? Lots! Running! Racing! Traveling and snickering at the ridiculousness of shoe manufacturers. Follow along as we relive recent exploits and dive into the dark recesses of the self searching for Zen. Adidas' $500 Marathon Shoe The SparklyPets Hands-free Dog Leash Kurgo Dog Harness What do you think? We'd love to hear from you…
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Success is all about mindset, and in this episode, we're joined by Matt Lerner, an expert in growth mindset and startup growth strategies, as we explore how adopting a growth mindset can transform your life and business. Discover how Matt's unique approach to business and life revolves around making predictions, running experiments, and embracing y…
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Join Scotty, Eddie, Kerri, Bucket Hat Bob Henne and Katie O'Connor, who also happens to be Kerri's coach and is fresh off her finish at Bigfoot 100!!!! they discuss Katie's life in running, Bigfoot, what everyone's been up to, the Zoo 5K performances, Edge Athletic Lounge (link below) Last Dot Standing, Jurrasic Park v. Empire Strikes Back, food de…
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Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength.00:32 John Welbourn07:12 Zangus11:23 College18:01 Process vs. outcome25:18 John’s move to Austin33:27 The education system and politics42:44 About the NFL54:12 Brain injuries in the NFL 1:09:11 Learning and teachi…
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Carolyn Su is a runner and the founder of Diverse We Run, a space to build racial diversity and amplify diverse voices and stories in running on Instagram. Until 2020, Su was a road runner. She hadn't run on the trails, let alone race. And when she documented her friend's experiences at the 2019 Trans Rockies, a multi-day trail running stage race, …
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Scott McCoubrey has influenced many of the most pivotal moments in our sport's recent history. In this conversation, Scott shares fascinating stories from his days hanging out with Krissy Moehl, Hal Koerner, and Scott Jurek on the 2000s Seattle trail running scene, his role in the genesis of sponsored trail athletes, growing the competitive racing …
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In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing both terrains in training. From the physiological adaptions and mental res…
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Spartan Race acquired the race known as the OCR World Championships, put on by Adventurey. Spartan Champion and OCRWC Champion Veejay Jones sat down with Matt B. Davis to discuss. They also talk about money owed to Veejay, how his training has changed from OCR to hybrid fitness, and how he wants to stay in OCR even if he's not competing. Intro Musi…
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Bailey began her running journey at a very young age, competing in track and cross country through high school and into college, at Clemson University. While her college running career only lasted 2 years due to mental health struggles, it ultimately landed her in Boulder, Colorado, where she discovered trail running. We chat about how she overcame…
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This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endurance athletes still need to care about their metabolic health, why there might be a bias against low-carb diets in academic research, and the implications of his research on us middle…
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Yascha Mounk is one of the world’s most interesting thinkers about diversity, liberalism and democracy. His new book, The Identity Trap, is an ambitious account of the origins, consequences, and limitations of “wokeness”. How did a relatively marginal set of ideas – postmodernism, postcolonialism, critical race theory – come to rule the world? To s…
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“Adapt what is useful, reject what is useless, and add what is specifically your own.” Bruce Lee was a master of the growth mindset. He was always striving to improve himself and become the best version of himself. His life and legacy continue to inspire people around the world to never give up on their dreams. In this episode of the, we're going t…
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Interview time! Bobby Campos, a Hybrid Athlete with a focus on weightlifting, triathlon and ultrarunning, is my guest today and he has several powerful stories to inspire you to go after your BIG goals!! We start with his sweat story - how he started overweight growing up and then in college living the normal college life until he found bodybuildin…
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“To me the biggest thing is creating an image that showcases the landscape that the runner’s going through.” Jesse Ellis is a runner and an outdoor adventure endurance photographer and owner of Let’s Wander Photography. Jesse chats with Luis about how he got into photography, capturing images at Western States 100, what makes a great photo, and wha…
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Kris Rugloski and Heather White bookend the Barkley Fall Classic, Michael Roberson does the Spartan Killington Beast, while Scott The Fayne Knowles does the Killington Ultra again. Clayton Griffith finishes his first Ultra, the Georgia Jewel 35 miler. Today's show is sponsored by Rugged Maniac. HUGE 2-day event in New England this upcoming weekend.…
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