Best Zach Bitter Podcasts (2025)

1
Episode 439: Ultra Running Success - Alyssa Clark 1:46:22

5h ago1:46:22

1:46:22

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Tra…

1
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox 1:07:50

5d ago1:07:50

1:07:50

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He’s a former member of the Canadian national team, holds a PhD in physics from the Un…

1
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training 1:20:57

12d ago1:20:57

1:20:57

Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the term "full marathon" should be banished, and more. This is a repost of an episode of the Inspired Soles Podcast. Resources from the show: 5k Training P…

1
Episode 438: Ultra World Records & National Championships - Charlie Lawrence 1:38:31

12d ago1:38:31

1:38:31

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample p…

1
2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs 45:31

19d ago45:31

45:31

Jackie Gaughan is one of the fastest marathoners in the United States. She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors in both cross country and track. She qualified for the 2024 US Olympic Marathon Trials at Berlin, where she was the second American finisher. She holds…

1
Episode 437: Backyard Ultras with Sam Harvey 1:14:08

26d ago1:14:08

1:14:08

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big’s Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach’s Low Carb…

51
Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger 50:31

26d ago50:31

50:31

Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club of America, a certified specialist in fitness nutrition through the ISSA, and she’s the author of the new book The Young Runner’s Guide to Nutrition. We…

1
John Peter 2:09:08

1M ago2:09:08

2:09:08

On this week's episode of the What’s Your Why Podcast we have John Peter (JP) @thestablecyclist on the show. JP is a filmmaker, cyclist, and teacher. This episode dives into his life, the Maah Daah Hey film, and mental health. It was a great episode and I greatly appreciate JP coming on the show. Find JP at the following links: Instagram: @thestabl…

51
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes 59:01

1M ago59:01

59:01

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. Avelo is pione…

1
Episode 436: 1000 Mile Ultra Marathon with James Pieratt 1:25:33

1M ago1:25:33

1:25:33

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with…

1
Episode 435: Ultras In Antarctica - Akshay Nanavati 1:31:30

1M ago1:31:30

1:31:30

Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter…

1
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery 57:35

1M ago57:35

57:35

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically heal. But what about your loss of identity when you can't run? What about the loss of a future goal? How will you respond to feeling like you lost your …

1
Episode 434: Fit But Unhealthy? 27:01

1M ago27:01

27:01

For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have sugges…

1
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running 57:51

2M ago57:51

57:51

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast! Today, we're answering the big question: How do you master the sport of running? We're not talking about getting fast or turning pro. Instead, we're talking about mastering the craft of running: becoming process-oriented and in-tune with you…

1
Episode 433: Ultramarathon Record Keeping - Trishul Cherns & Bob Hearn 1:35:37

2M ago1:35:37

1:35:37

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We di…

1
Episode 432: Hybrid Workouts & Hills - Training Recap 34:23

2M ago34:23

34:23

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I…

1
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with “Coach of the Year” Michael McGrane 54:15

2M ago54:15

54:15

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Co…

1
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott) 1:06:59

2M ago1:06:59

1:06:59

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We’ll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our…

1
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40 1:04:25

2M ago1:04:25

1:04:25

Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching…

1
Episode 431: Ultra Run Across Texas with Matt Johnson 1:34:21

2M ago1:34:21

1:34:21

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit.…

1
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti 1:08:10

2M ago1:08:10

1:08:10

You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendon…

1
Episode 430: Running Shoes with Brady Holmer 1:37:44

2M ago1:37:44

1:37:44

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Devi…

1
Zach Bitter 1:27:34

2M ago1:27:34

1:27:34

This week's episode is with Zach Bitter. Zach Bitter is an extremely accomplished ultramarathon runner. His current 100-mile PR is an astonishing 11 hours and 17 minutes (6:48 pace/mile). It was an awesome podcast to record and I hope you all love it as much as I did! If you want to follow Zach or learn more about him you can find his podcast, soci…

1
Episode 429: Blisters & Your Best Workout - Listener Q&A 32:43

2M ago32:43

32:43

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: maui…

1
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics 55:11

3M ago55:11

55:11

Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach. We talk about: The evolution of BJ’s recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forget…

1
Episode 428: Intervals & Long Runs - Training Recap 25:49

3M ago25:49

25:49

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack …

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