Best Zach Bitter Podcasts (2024)

1
Survivor 46 - Episode 5 (w/ Zach Wurtenberger) 1:33:58

18d ago1:33:58

1:33:58

Christine, Sam, and Derek recap the fifth episode of Survivor 46 with Survivor 42's Zach Wurtenberger.

1
#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours 1:03:00

18d ago1:03:00

1:03:00

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such …

1
Episode 391: Base Building - How I Train & Eat 25:40

1h ago25:40

25:40

This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG:…

1
Episode 390: Offseason - How I Train & Eat 37:47

1h ago37:47

37:47

This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagket…

1
Survivor 46 - Episode 8 (w/ Jaime Lynn Ruiz) 1:56:56

1h ago1:56:56

1:56:56

Derek, Christine, and Sam recap the eighth episode of Survivor 46 with Survivor 44's Jaime Lynn Ruiz.

1
#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley 1:20:06

9h ago1:20:06

1:20:06

In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much mo…

1
Survivor 46 - Episode 7 (w/ James Jones) 1:44:53

4d ago1:44:53

1:44:53

Sam, Christine, and Derek recap the seventh episode of Survivor 46 with Survivor 43's James Jones.

1
#98 | Lauren Johnson | The Secret To Building A High Performance Mindset. 1:12:42

4d ago1:12:42

1:12:42

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives thr…

1
Episode 389: Training Races Yes or No? 46:55

7d ago46:55

46:55

Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo…

1
Survivor 46 - Episode 6 1:06:36

15d ago1:06:36

1:06:36

Christine, Derek, and Sam fly solo to discuss the mergatory episode of Survivor 46.

1
#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible. 56:14

11d ago56:14

56:14

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect t…

1
Episode 388: Vinny Crispino - Movement Specialist 2:03:31

15d ago2:03:31

2:03:31

Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into…

1
Richard Shotton - Episode 79 54:06

18d ago54:06

54:06

Richard Shotton has written two books about behavioural science and also began his career in marketing twenty-one years ago before setting up his own company, Astroten. In this episode we talk about Gen Z, ethics around marketing, the effects numbers have on us & much much more.Richard's Website - https://www.richardshotton.com/Rallen's Rant Spotif…

1
Episode 387: Sabrina Little with Nicole - Philosophy & Running 50:18

26d ago50:18

50:18

This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina re…

1
#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep? 40:50

30d ago40:50

40:50

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy…

1
Survivor 46 - Episode 4 (w/ Owen Knight) 1:12:20

25d ago1:12:20

1:12:20

Sam, Derek, and Christine recap the fourth episode of Survivor 46 with Survivor 43's Owen Knight.

1
Episode 386: Dr. David Heitmann - Couch To 100 Mile Check In 2:05:19

29d ago2:05:19

2:05:19

Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…

1
Gary Taubes - Episode 78 56:49

1M ago56:49

56:49

Gary Taubes is an American journalist, writer, and low-carbohydrate / high-fat diet advocate. In this episode we talk about Science, what diets work, why diabetes treatment needs to be looked at & much more.Gary's Website - https://garytaubes.com/Rallen's Rant Spotify Podcasts Link : open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjGRallen's Rant YouTube…

1
#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose 1:10:06

1M ago1:10:06

1:10:06

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he …

1
Survivor 46 - Episode 3 Recap (w/ Dom Harvey) 1:27:38

1M ago1:27:38

1:27:38

Derek and Sam recap the third episode of Survivor 46 with special guest Dom Harvey.

1
Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics 1:43:08

1M ago1:43:08

1:43:08

Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to…

1
#93 | James Exton | Hard Work And Discipline Is All You Need. 1:08:33

1M ago1:08:33

1:08:33

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle. James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching …

1
Survivor 46 - Episode 2 Recap (w/ Gia Worthy) 1:24:24

1M ago1:24:24

1:24:24

Sam, Derek, and Christine recap the second episode of Survivor 46 with special guest Gia Worthy.

1
Episode 384: Hayden Hawks - Black Canyon 100 KM 1:40:22

2M ago1:40:22

1:40:22

Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. SFuels: sfuelsgolonger.com code: HPOTRAIN Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: delt…

1
Survivor 46 - Premiere Recap (w/ Karla Cruz Godoy) 1:26:03

2M ago1:26:03

1:26:03

Sam, Derek, and Christine break down the Survivor 46 premiere with Survivor 43's Karla Cruz Godoy.

1
#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero 2:22:02

2M ago2:22:02

2:22:02

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years.…

1
Episode 383: Brady Holmer - Endurance, Nutrition & Supplementation 1:53:23

2M ago1:53:23

1:53:23

Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and…

1
SURVIVOR 46 - CAST ASSESSMENT 2:20:49

2M ago2:20:49

2:20:49

Sam, Derek, and Christine assess the cast of Survivor 46! support us on patreon! $5/month for two bonus episodes every month: https://www.patreon.com/bitterjurorspod

1
#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life... 1:01:03

2M ago1:01:03

1:01:03

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent. Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires…

1
Episode 382: Allison Macsas & Nicole 1:01:37

2M ago1:01:37

1:01:37

This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vac…

1
Episode 381: Brendan Egan, PhD - Exogenous Ketone Research 1:30:32

3M ago1:30:32

1:30:32

Brendan is an Associate Professor of Sport and Exercise Physiology, and currently Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athle…

1
#90 | Fergus Crawley | 100K Followers Q&A | My 2024 Goals, Post Event Blues, Everest...? (+More) 48:11

3M ago48:11

48:11

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' g…

1
Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility 2:09:54

3M ago2:09:54

2:09:54

Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.c…

1
#89 | Mike Gammell | Competing Against The Biggest Brands In The World... 50:33

3M ago50:33

50:33

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating n…

1
#88 | John Barclay | Is Rugby Going To Survive? 56:16

3M ago56:16

56:16

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster. John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry. Fergus and Jo…

1
Episode 379: Jonathan Levitt - The Business Of Running 1:51:05

3M ago1:51:05

1:51:05

Jonathan Levitt hosts, "For The Long Run" podcast. Jonathan's career has given him insights into the athlete, creator, and company side of engaging with runners. In this episode we dive deep into how all three of these groups engage with the running community, as well as the future of running content and engagement. SFuels: sfuelsgolonger.com code:…

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#87 | Zack Telander | What's Wrong With The Fitness Industry? 1:22:01

3M ago1:22:01

1:22:01

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Ex…

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