Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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A podcast that focuses on life stories of everyday people that have their stories to tell.
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Short discussions to provide insight into all things low carb.
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Welcome to Screenplayed, the fake movie podcast that you never thought you'd have to walk out of. Have you ever thought to yourself "You know what would make a cool movie?" Well we do. All the time. We just happen to record it. Each episode one of our hosts brings an idea to the table, and then we develop the story, cast the actors, and make terrible jokes the whole way through. Join us as we create the movies we want, not the movies we need.
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Finding ways to make your impact is tough. Brett Hollenbeck interviews a wide span of people to learn how they make their impact and the journey they took to find it. Spanning national best-selling authors to local community members who are taking on big projects making a difference, Brett covers similar topics in interview form. Each episode contains powerful information to help you grow personally and professionally, and find your path to make your impact!
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Welcome to THE KETO HEROES PODCAST! This podcast will teach you all there is to know about the ketogenic diet and a strong and resilient mindset. This podcast is hosted by Hans Samayoa. ★ CONNECT WITH HANS ON SOCIAL MEDIA ★ YouTube: https://www.youtube.com/channel/UCRP1MPr-oET-kmHR_oMCnww Facebook: https://www.facebook.com/yes.hans1/ Instagram: https://www.instagram.com/yes.hans/
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Discussions on the intersection of the art and science of running.
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THE GREATEST INVESTORS PODCAST is the one place to find everything about the greatest business minds of our time. Here you will learn everything about sales, marketing, business, and investing. You are what you do and who you surround yourself with. Join us so you can become the champ.
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A craft Beer Brewer interviewing Craft Beer Brewers, Wine Makers, Cider Makers, and Distillers learning about their brand, styles, and life in the industry! Discover with Us!
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Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…
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#238 - Zach Bitter | How to Train for an Ultra Marathon
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Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him …
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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
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59:55
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Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…
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Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
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Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…
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In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone
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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
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Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…
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Episode 403: Justin Wren - Fight For The Forgotten
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Thirteen years ago, Justin went to the Congo in hopes of providing clean water for the Pygmy Tribe. The journey began with six failed wells, led to multiple bouts with malaria, and life threatening hikes in search of water. Justin’s life story is full of examples of overcoming what many would consider insurmountable hurdles, which is why he has got…
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Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…
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#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health
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Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personali…
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How to Run a Faster Marathon (new coaching call!)
1:10:49
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Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…
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Episode 402: Ultra Updates With Joe Corcione
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Joe and I unpack what we thought about this year's Western States Endurance Run, including reported fueling strategies, heat mitigation, competitive pressure, and shoe tech. We also touched on some other performances, including Jenny Hoffman's 24 Hour at Six Days in the Dome, and Megan Eckert hitting 526.301 miles in six days, new ultra gender gap …
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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
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Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…
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How Runners Should Self-Reflect After Every Race
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On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…
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#237 - Mark Allen | 6-Time Ironman World Champion on Training Slow
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Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famou…
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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
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Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…
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How to Best Treat Tendons with Dr. Peter Malliaras
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Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…
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Episode 401: Professor Philip Calder - Seed Oil Truths
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Philip Calder is Head of the School of Human Development and Health and Professor of Nutritional Immunology in the Faculty of Medicine, University of Southampton. He is an internationally recognized researcher on the metabolism and functionality of fatty acids, with an emphasis on the roles of omega-3 fatty acids, and on the influence of diet and n…
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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
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46:21
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As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…
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#236 - Lawrence van Lingen | Creating Movement Patterns for Massive Running Improvements
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Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilitie…
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Episode 400: Jae Gruenke - The Balanced Runner
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Jae Gruenke from The Balanced Runner believes good running form means using your body the way it really works rather than fighting to move it some other way. For this episode we unpack a few topics related to pain free running. They include: Pros/Cons of Feldenkrais Method, how shoe type can impact running form, the role of forward lean, arm "swing…
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Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness
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Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…
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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
1:15:07
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Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…
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Episode 399: 100 Miles - 11 Hours 51 Minutes
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For this episode I break down my recent 100 mile at the Pettit Center, where I completed the distance in 11 hours 51 minutes (7:07/mi). Some topics include: Training: workout focus progression, training races, speed work focus Event strengths and weaknesses Event day nutrition Setting up crew Caffeine use Race mentality Post race recovery Post race…
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In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…
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In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃♂️Falls Creek Running Camp 🏃♂️ https://www.relaxedrunning.com/falls-creekBy Tyson Popplestone
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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
1:08:48
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Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…
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For this episode, I outline in detail how I currently program my strength training routine. SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.c…
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How to Run the Perfect Race with Matt Fitzgerald
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Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…
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#234 - Angelo Gingerelli | How this Simple Approach to Strength Training Improves Running Performance
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Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli …
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Episode 397: Ultra Updates With Joe Corcione
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This is the first of a new type of episode I will be releasing with Joe Corcione as co-host. We will be covering topics and trends in the ultramarathon space. For this episode, we hit heavy on the Cocodona 250, discussed the new women's 48 Hour World Record, the trend of going longer yet with ultra, and the Spring Energy Gel controversy. SFuels: sf…
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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
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Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…
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Episode 396: Coaching At Cocodona 250 Mile
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This year I went to the Cocodona 250 to follow a few of my coaching clients along the 250 mile, 125 mile courses. As the sport of ultramarathon continues to grow, these type of experiences are beneficial as both a coach and an athlete. This episode highlights what I learned about some differences these longer ultras present. SFuels: sfuelsgolonger.…
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The Right Exercise Dosage for Tendinopathy Management
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Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…
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