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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.
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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can benefit sport performance for coaches and athletes. To learn more about how TrainingPeaks can help your training goals, visit us at trainingpeaks.com.
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A Podcast focused on the Australian Mountain Bike Industry and its key players.
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Helping Everyday Athletes pursue their athletic goals in endurance running, strength training, physique change, and sport. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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A mountain biking podcast channel featuring in-depth interviews with world class riders and cycling industry professionals.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
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Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fel ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Podcasts for the endurance athlete
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Join host Greg McDonough on a transformative journey as "The Chief Endurance Officer" explores the incredible power of positive energy and sustained effort. This podcast delves into the real-life stories of individuals who have harnessed the endurance mindset to achieve remarkable goals in every facet of life – personal achievements, professional success, and athletic triumphs. Visit our website www.chiefenduranceofficer.com for additional resources and exclusive content, and subscribe to he ...
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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Much decorated TV sportscaster . Endurance athlete. Explorer. Abundantly curious. 100 mile, 50 mile ultramarathoner with 20 plus years as triathlete. Not about X’s and O’s but about inspirational people and those who dream big jrtelich@yahoo.com
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Dr. Tom Kirk.
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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What Increases Strength Endurance The Most?
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How can you make your muscles better for higher reps and volume?
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Episode 36: Finding Balance with Lifelong Athlete and Executive Coach Laura Fay
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In this week's episode, Katie and Elena sit down for an hour of wisdom from the woman who does it all: triathlete, mom, career woman, and community champion Laura Fay. Topics include: how Laura has found and built communities in sport throughout her life as an athlete; how she built a career in executive coaching and what principles make effective …
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Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John
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As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…
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Maximizing Athletic Performance with Mid-Season Slump
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Unlock the secrets to maximizing your athletic potential with our latest episode. Discover how to effectively extend your rest periods beyond what you might think is necessary, ensure you're getting at least eight hours of high-quality sleep, and eliminate those sneaky, unnecessary sugars and calories from your diet. We’ll share expert strategies f…
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The Truth About Vitamin C, Calcium, Magnesium, Iron, Methylene Blue And More With Dr Thomas Levy
1:13:06
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In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin C story and it's therapeutic effects The Hidden Epidemic - the story around dental infections, root canals and their affect on cardiovascular disease and breast cancer and beyond. Death by Calciu…
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When It Rains, You Get Wet - Vital's B Practice Podcast - Les Gets
1:09:09
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If Val di Sole delivered an exciting and memorable race, then Les Gets bumped things up a notch. Our guy stack-attack Dak was having a perfect weekend until the weather had a different plan, and some miscalculated race prep led to an underwhelming finish. It was still a solid weekend for the world's fastest podcast co-host, but the limelight was st…
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Quick Study: Plant-Based Performance for Athletes
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Plant-based nutrition can change our overall health - but how can it impact athlete performance? In today’s “Quick Study” episode, I'm excited to highlight two remarkable advocates for plant-based living—Olympic silver medalist Dotsie Bausch and vegan bodybuilding pioneer Robert Cheeke. Dotsie shares her transformative journey from professional cyc…
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327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
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We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
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Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytoc…
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Episode 38: Stories of Our Best and Worst Race Days
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In this week's episode, we asked our community to tell us about their best and worst race days—what happened, what factors led to success or failure, and what lessons they learned. We then mixed in a bunch of our good and bad race day stories to come up with an episode that's full of actionable information about how you can approach racing, as well…
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Ep. 184 ~ Ulrich "Uba" Bartholmoes, Tour Divide 2024
1:57:19
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ast year Ulrich Bartholmoes, aka Uba, won the Tour Divide on his first attempt. This year he came back to do it again, but with a larger goal of completing the Bikepacking Triple Crown. We will be following Uba's Triple Crown attempt at each stage along the way. This is the second episode in the series, you can listen to our first chat we recorded …
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Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch
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Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues. And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work! That's why we're chatting with …
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Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt
1:09:05
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One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon? Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and t…
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How to Enhance Performance With Better Sleep
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In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …
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EP5: Daniel Davey Wants to Deepen How People Think About Nutrition & Performance
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I reached out to Daniel Davey for a coffee and chat at the start of my career almost 8 years ago now, and the advice he gave me has helped me right through to this day. At that point, he was Performance Nutritionist with Dublin GAA and Leinster Rugby, but as we chat about in this episode, the work he does now looks very different, both in terms of …
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From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success
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Jonathan’s Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finlan…
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Strength training & triathlon - Is HYROX the answer?
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If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…
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349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis
1:51:35
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349: Live from Gold Coast Marathon | Jessica Stenson & Benita Willis This episode of Inside Running is powered by lululemon. You can shop lululemon’s complete head-to-toe selection of running gear – made to take your run further in-stores and online at lululemon.com.au Julian enjoys his holiday up on the Gold Coast, though just misses running with …
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Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
1:07:09
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the s…
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Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode
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Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventin…
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How to Bring More Women to Trail Running - Live Episode
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Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hi…
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Episode 105 - LES GETS // DOWNHILL WORLD CUP RECAP
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Welcome to our recap of the latest World Cup downhill race that went down this weekend! This race was one for the books, with the track proving to be one of the hardest in years due to heavy rain and slippery dirt conditions. The challenging terrain caused most riders to crash, making it a true test of skill and endurance. Despite the tough conditi…
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Episode 11 - Training overseas, TT bike mobility and THE beer mile
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Episode 11- Training overseas, TT bike mobility and THE beer mile. This week we discuss how to balance training overseas or while traveling, answer some questions on TT bike mobility and the famous beer mile.By theprofessionalathletepod
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An all-time day of World Cup Downhill racing in Les Gets, France, ends with post-race interviews from winners and podium finishers by Jack Rice. Interviews 0:00 - Amaury Pierron 1:59 - Eleonora Farina 3:28 - Mille Johnset 6:47 - Andreas Kolb 9:12 - Greg Minnaar 16:21 - Tahnee Seagrave 18:01 - Remi Thirion 21:01 - Myriam Nicole…
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Larry Orwin/ Badwater 135, Worlds Toughest Race
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Larry Orwin is taking on the Badwater 135 this year, his second attempt at finishing the grueling event, which begins in Death Valley, California and goes 135 miles to the trailhead of Mt. Whitney, 8,360 feet elevation. Larry is a board member for Breakthrough Schools,and raised nearly 150 k when he ran Badwater in 2022. He will be raising money ag…
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Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming
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Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address glo…
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239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
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This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.
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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition with Iñigo San Millán
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In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…
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313: John Waters is Running for Mental Health
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“I can’t think of any scenario where I’ve witnessed such like a close-knit community that was accepting of new people.” John Waters is runner and works in software. In this episode, John chats with Luis about moving to San Diego, his experience in the Copper Canyons, his experience at Born to Run, playing music in front of people, his prep for Lead…
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Episode 104 - Josh Khoury // How stepping outside my comfort zone game me my dream job.
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Welcome to "D&M's with Dean," where we dive into engaging conversations with fascinating personalities. In this episode, we sit down with BMX riding coach Josh Khoury, a dedicated mentor who’s not afraid to step out of his comfort zone. Josh's journey is unique—spending his early years riding shows and coaching in China, he gained a wealth of exper…
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People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday. Use the code MIKKI…
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The Evolution of Training in Climbing - 10 Years of Lattice
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In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transfo…
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Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
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Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running
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When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’…
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Caveman Challenge: Jeff Colgrove of Caveman Endurance shares a look at his BRAND NEW RACE in Denison, TX!
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In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed pounds led to a passion for running that evolved from half marathons to tackling the grueling world of ultramarathons. Jeff's st…
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Izzy Seidel: It's Not All Roses and Daisies - R4R 406
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If you’ve recognized your running self in a raccoon meme, you’ve seen the work of Izzy Seidel. She’s the founder of the Sad Girl Track Club on Instagram and Strava, and a content creator for running brands, a skill she honed during her time in the corporate world. While that may seem like a dream job, it isn’t without its downside. For complete sho…
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The Intersection of Sports and Business - Lee Zohlman - Chief Endurance Officer - Episode # 064
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In this episode of the Chief Endurance Officer Podcast, host Greg McDonough interviews Lee Zolman, an endurance athlete and head of the commercial division for an IndyCar team. Lee shares his journey from broadcast journalism to triathlon coaching and motorsports sponsorship. He discusses how an endurance mindset helps in crafting long-term strateg…
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Hyperbaric Oxygen Therapy & Optimising Health With Dr Jason Han
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In this week's episode I interview Dr Jason Han of Healthfit. Not only is Dr Han an incredible Physiotherapist and practitioner to the professional sports teams but he is an expert in Hyperbaric oxygen therapy and has seen first hand it's incredible impact. He shares how he got into after his mother in law suffered a traumatic brain injury and was …
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326: Revisiting Episode 8: The Importance of Neuromuscular Training
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Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Every Mistake You’ll Make Training for a 70.3 Half Ironman
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This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…
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Episode 37: Our Favorite Ironman and 70.3 Workouts
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This week's episode covers a lot of fun topics! First up is a recap of lessons and insights from the Cohasset Triathlon, Katie's first race of 2024. We then cover more insights from Jim related to active recovery principles, swim technique, dual-sided power meters, and bike fitting. Our main content is a deep dive on some of our favorite workouts f…
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Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
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As you may have heard, we have some new lab testing equipment that has expanded our capabilities to go much deeper into your physiology. In this episode, we discuss the new metrics we can assess including Fat vs Carbohydrate utilisation and how we can pair that with an InBody composition analysis to better estimate and predict your race-day nutriti…
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Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail
1:09:53
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Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date. And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes tha…
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Little update, and what’s been going on. Support the Show.By Stephen Scullion
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