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Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch
Manage episode 428223624 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.
Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.
And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!
That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!
Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.
And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.
Huge thank you to Amy for coming on the show!
SHOW LINKS:
SHOW NOTES:
Want to be coached by me or my team for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com
Follow Amy on IG: https://www.instagram.com/the_running_dietitian/
Amy's Website: https://www.longrunnutrition.co/
228 episodes
Share
Manage episode 428223624 series 3327812
Content provided by Joe Corcione. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Corcione or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.
Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.
And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!
That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!
Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.
And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.
Huge thank you to Amy for coming on the show!
SHOW LINKS:
SHOW NOTES:
Want to be coached by me or my team for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com
Follow Amy on IG: https://www.instagram.com/the_running_dietitian/
Amy's Website: https://www.longrunnutrition.co/
228 episodes
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Similar to Everyday Ultra
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
continue reading
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…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
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