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Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
Content provided by The Endurance Drive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Endurance Drive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
Content provided by The Endurance Drive. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Endurance Drive or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.
We’re starting the transition to from base season to race season fast! This episode covers a bunch of topics we’re thinking about as our athletes welcome spring, the build phase, and even some races. We talk through the what, why, and how of tapering, the common pattern we see of bad race simulations and good races, reminders on the benefits of zone 2, and how to make easy aerobic training more bearable. We also do a deep dive (no pun intended) on common swim technique issues, cues to address them, and why making the swim a low metabolic stress event needs to be the goal of triathlon swim prep. Finally, we chat through the pros and cons of TrainingPeaks’ new “See How I Stack Up” feature and share some fun challenges and gear picks of the week. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
This week’s episode leans hard into sports science as we share some new thoughts on creatine, sodium bicarbonate, and caffeine for performance. We also talk through the why and how of lactate testing and whether this is a worthwhile thing to spend your time and money on, the “feel and stair test” as an organic and data-free way to assess your training readiness, how our coaching styles have and have not evolved over time, and how we approach coaching men vs. women. We finish up with some fun challenges and gear picks related to self-care and sleep. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, we’re diving into a bunch of different thought-provoking topics: how to think about training when you’re dealing with grief or other high LSS events, how to modify bike workouts during indoor/outdoor shoulder season, when and how to use super shoes, adapting workouts, persevering through workouts, push vs. pull forces in working towards your goals, low cadence cycling, the coach/athlete relationship, tapping into different swim speeds, and more. This episode was also all about gratitude for what we have (and for the podcast!) when life feels extra tough. Stay well, peeps! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, Katie and Elena hit on a grab bag of topics that have been coming up from athletes and listeners recently: trying new types of athletic events, coping with winter, fueling FAQs, supplements, body image follow-ups, and more! With a mix of personal anecdotes and learnings from our community, we had a blast with this one and hope you find it useful too. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, we’re bringing back a fan-favorite repeat guest: physical therapist and athlete extraordinaire, Neil MacKenzie! Neil talks us through common training and recovery mistakes athletes make in the late winter and early spring, how to tell if a rehab plan is working, how to use pain as a useful indicator, how to support injured athletes from a psychological and emotional perspective, best practices for bone stress injuries and REDs treatment, run warmups, strength training, mobility, home assessments for imbalances and other issues, PT goodness of fit, and a lot more. This episode is jam-packed full of actionable advice for all athletes! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, Katie and Elena tackle a big topic that has gotten a lot of interest among our listeners — the intersection of body image and endurance sports. We talk through external and internal pressures related to body image, challenges in thinking about how bodies change over time, whether weight is a useful metric to track or not, situations and circumstances in which body image concerns can be more activating, fueling and body image, and reframes that can be helpful for thinking about fitness, fueling, and our bodies. We also cover some fun insights related to shame and missed workouts, fueling higher-intensity workouts, vitamin D deficiency, not judging early-season workouts, and treadmills as a tool for hills and speed. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
This grab-bag episode was packed full of a ton of fun topics! We dive into how to deal with very windy conditions in deep winter training, withholding judgment from workouts, re-evaluating your goals, how to track LSS over time, gels and carb intake, dehydration in the winter, whether you actually should do your pick-ups or not, 'strain' and 'body battery ' as made-up stats, how new athletes should approach Ironman prep, when and how to use SIM shorts, staying calm in the water, HIIT and endurance training, and more. Come for the insights and stay for the banter! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this grab bag episode of the podcast, Katie and Elena catch up about recent happenings in their coaching and training lives including: how to think about training if you get sick, trusting the process, the concept of being "in your body" in sports, trying new sports, what it means to fuel enough, and mental reframes in the context of body composition. We also do a deep dive on two bigger topics: how to integrate skiing (of any kind!) with endurance training and an extended female athlete Q+A in honor of National Girls and Women in Sport Day. This episode is jam-packed full of insights for everyone -- check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, we’re talking through our top tips for making triathlon—arguably one of the most expensive recreational sports—at least somewhat more economical. We cover non-negotiable must-have gear and equipment items, nice-to-have but not necessary items, gimmicky items that you shouldn’t waste your money on, hidden costs to be aware of, and how to budget more effectively. We also deep dive on a bunch of fun coaching and training insights including Life Stress Score (LSS), not letting Garmin health data gaslight us, gear and strategies for cold weather running, mental imagery, and setting a ‘theme’ or intention for your day. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
In this week’s episode, Katie and Elena sit down with coach, elite runner, physical therapist, and friend of the pod Hanna Prunty. Hanna shares some exciting news—that she and Coach Kevin are expecting their first child in June!—and dives deep into the journey she followed in order to optimize her hormonal health for pregnancy. Hanna shares powerful reflections on why more isn’t always better, how challenging it can be to make major changes to your fitness and fueling routine when you are operating at peak performance in endurance sports, and the lessons she learned about balance and herself along the way. She also tells us about how she integrates her training and career as a physical therapist with her current coaching role, and how she approaches helping athletes achieve their goals from a standpoint of health, wellness, and longevity in sport. This inspiring episode has something for everyone. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
Welcome to the new season, athletes! We are back in full swing with training and coaching, so Jim and Katie sat down for an extended insights episode all about what we are learning from our athletes (and from ourselves!) in the first couple weeks of the new year. We cover: good and bad data, going high vs. low in Z2, workout ordering, logistics of a training week, intentions and resolutions, “gentle January,” engaging the parasympathetic state, hunger cues, and a whole lot more. We also do a deep dive on TrainingPeaks Virtual, a new online cycling competitor to Zwift, and introduce a new bonus segment. This was a fun one — check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We’ve spent a lot of hours sharing ‘the key principles that guide our approach to endurance training and coaching’ on this podcast, but we’ve never sat down and distilled all of those principles into a single one-stop-shop episode that covers our coaching philosophy. In this episode, we’re doing just that: talking through ten of the biggest and most important principles that shape how we think about training and coaching. Highlights include person-first coaching, the 80/20 intensity distribution, grounding in the intention of the workout, fueling the work, preventing injuries, strength, durability, and lots more. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We're kicking off the new year with an episode all about goals and intentions for 2025! Katie and Elena reached out to our community for inspiration about what's motivating them this year and came back with a ton of physical and mental goals that span endurance, self-improvement, and everything in between. We also did a deep dive on coaching and training insights related to "how to solve for the right race," how to process tough race days, and how to practice shame resilience in the context of sports. Finally, we cover some of our own goals and intentions for the coming year. Happy New Year! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We’re closing out 2024 with a recap of some of our biggest lessons learned and some coaching and training innovations we’re looking forward to in 2025. We cover the importance of mindset, why belief is crucial for performance, how goal mapping has helped us and our athletes, why comparison is the thief of joy, how to modify under high stress, the role of everyday nutrition vs. sports nutrition, training with the seasons, and more. We also go over some fun coaching and training insights related to Zwift, FTP tests, nordic skiing, and strength training, and we reflect on what it means to have reached our big one-year milestone of the pod. Thank you so much to all of our listeners to this point — we’re so pumped to see what 2025 brings! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
We’re in that awkward time between Thanksgiving and Christmas where life feels like equal parts joyful, dark, and downright weird, so Jim, Katie, and Elena sat down to chat through what’s been going on for us in coaching, training, and life in recent weeks. The result was a rich episode filled with our collective thoughts on topics that range from mechanical durability to fighting disconnection to grief processing to self-compassion to marathon pacing to mental health to super shoes and more! Come for these and other extended insights, and stay for two bougie gear picks of the week and one stocking stuffer. Check it out! View extended show notes for this episode here . To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.…
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