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Every Mistake You’ll Make Training for a 70.3 Half Ironman
Manage episode 427092219 series 2355391
This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!
We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.
Learn how Harris crushed his goals and the lessons he learned for future races.
Timestamp:
00:00 - Introduction
02:00 - Motivated Athlete
03:20 - Zero to Hero Swim
07:00 - Persevering From Obstacles
09:15 - HUGE FTP Improvements
11:20 - Managing Goal Expectations
16:00 - Run Improvements
18:45 - Adjusting to Health and Fitness
22:20 - Staying Away From Burnout
23:45 - Excellent Training Habit
25:00 - Race Event Progression
29:00 - Race Ready Sessions
32:30 - Mistakes Can Happen
35:15 - Excellent Race Results
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
259 episodes
Every Mistake You’ll Make Training for a 70.3 Half Ironman
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Manage episode 427092219 series 2355391
This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!
We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.
Learn how Harris crushed his goals and the lessons he learned for future races.
Timestamp:
00:00 - Introduction
02:00 - Motivated Athlete
03:20 - Zero to Hero Swim
07:00 - Persevering From Obstacles
09:15 - HUGE FTP Improvements
11:20 - Managing Goal Expectations
16:00 - Run Improvements
18:45 - Adjusting to Health and Fitness
22:20 - Staying Away From Burnout
23:45 - Excellent Training Habit
25:00 - Race Event Progression
29:00 - Race Ready Sessions
32:30 - Mistakes Can Happen
35:15 - Excellent Race Results
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.
259 episodes
All episodes
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