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Sit breaks
Manage episode 436994026 series 3595545
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Chapters
1. Hello!!! (00:00:00)
2. What is a Sit Break? (00:00:43)
3. Why sit break? (00:01:29)
4. Where to break? (00:02:22)
5. How long? (00:03:02)
6. Can you do it wrong? (00:03:30)
7. Listen to your body (00:04:30)
8. Learn your warning signs (00:06:01)
9. Disclaimer, we are not giving medical advice, talk to your health care provider. (00:06:32)
10. Sit break for mental health (00:07:01)
11. Zoe doesn't like people-ing (00:08:12)
12. Sit breaks for transitioning (00:09:12)
13. Make the time (00:10:28)
14. Meditation Practice for sit breaks (00:11:14)
15. Don't over think it (00:13:00)
16. Cars driving by (00:15:09)
17. If it's hard (00:17:13)
18. Goal in a sit break (00:17:49)
19. Not all the same (00:18:37)
20. Brain vs Body (00:19:24)
21. P.O.T.S. Talk Instagram (00:20:22)
22. Dad's even interested in Sit Breaks (00:21:17)
23. Recap (00:22:08)
24. one last Sit Break tip (00:22:24)
25. Honor what your body needs (00:24:04)
26. Take a sit break throughout the day (00:27:41)
27. What is going on with us this week.... (00:28:07)
28. Next Episode (00:30:46)
29. Life with POTS (00:31:39)
30. Eventful week! (00:32:22)
31. Empty nest syndrome...sad (00:33:04)
32. Wrap up (00:33:57)
3 episodes
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