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435: Building Better Brain Health for Business Owners with Dr. Shabnam del Kar
Manage episode 439075721 series 2444133
Content provided by Mike Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in this episode as we explore the essential aspects of brain health designed for solopreneurs. Featuring guidance from Dr. Shabnam del Kar, a leading expert in brain health, we discuss strategies to maintain and enhance cognitive functions, combat digital distractions, and understand the role of AI in boosting mental efficiency. Discover effective habits and actionable tips to ensure your brain is primed for success in a tech-driven world.
Tune in for beneficial information that will help you maintain peak brain performance and thrive as a solopreneur.
In this episode, you will:
- Learn to recognize the symptoms and understand how factors like blood pressure and prolonged sitting affect cognitive vitality.
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- Learn simple yet effective habits such as looking at distant horizons and incorporating light movement after meals to boost brain health.
- Discover how AI can alleviate cognitive burdens and enhance efficiency, especially in demanding fields like healthcare.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
438 episodes
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Manage episode 439075721 series 2444133
Content provided by Mike Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in this episode as we explore the essential aspects of brain health designed for solopreneurs. Featuring guidance from Dr. Shabnam del Kar, a leading expert in brain health, we discuss strategies to maintain and enhance cognitive functions, combat digital distractions, and understand the role of AI in boosting mental efficiency. Discover effective habits and actionable tips to ensure your brain is primed for success in a tech-driven world.
Tune in for beneficial information that will help you maintain peak brain performance and thrive as a solopreneur.
In this episode, you will:
- Learn to recognize the symptoms and understand how factors like blood pressure and prolonged sitting affect cognitive vitality.
- Gain practical solutions to manage phone addiction, including the benefits of using a separate alarm clock and limiting screen time.
- Learn simple yet effective habits such as looking at distant horizons and incorporating light movement after meals to boost brain health.
- Discover how AI can alleviate cognitive burdens and enhance efficiency, especially in demanding fields like healthcare.
Connect with Me on Social
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
438 episodes
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Similar to You Are The Brand
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
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Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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continue reading
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continue reading
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