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5 Reasons to Accept and Understand Your ADHD
Manage episode 442810761 series 3604449
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In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ADHD does not mean you're broken. The episode also touches on self-care routines, the importance of support systems, and the beauty of embracing one's unique brain.
02:41 Understanding ADHD and Executive Function
04:13 Exploring Alternative Remedies and Medicine
05:46 Managing Emotions and Rage Cleaning
10:01 The Power of Hyperfocus
24:18 Understanding Hyperfocus
25:33 Balancing Priorities and Hyperfocus
27:24 Impulsivity and Decision Making
30:12 Navigating a Neurotypical World
34:05 Embracing Your ADHD Brain
36:58 Practical Tips for ADHD Management
41:30 Conclusion and Key Takeaways
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