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Ageing Positively: Meditation and Mindfulness Techniques
Manage episode 443393959 series 3585002
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Today I’m joined by social psychologist and mind-body medicine specialist, Dr. Theresa Skaar who shares her major life shift from corporate burnout to becoming a mindfulness advocate and educator.
We explore the complexities of ageism, the power of narrative in our perception of aging, and the mind-body connection. Dr. T also shares practical techniques to reduce stress, and burnout and cultivate self-awareness, whether through traditional meditation or integrating mindfulness into everyday activities.
Join us as we discuss her personal and professional journey, the fascinating intersection of aging and mindfulness, and the importance of self-discovery in living a vibrant, fulfilling life.
Whether you're new to meditation or looking to deepen your practice, this episode is packed with insights and actionable advice. So, get comfortable, take a deep breath, and let's begin!
Timestamps:
06:58 Change is scary but necessary for finding purpose.
12:31 Mindfulness involves non-judgmental awareness
18:22 Biases in healthcare can limit older adults' activities.
29:10 Allow space to grieve for better transition.
31:46 Burnout limits inspiration; mindfulness helps find balance.
35:47 Breathing and guided meditations reduce stress significantly.
41:42 Prioritize self-reflection amid distractions for personal insights.
Key Takeaways:
- Expand Your Mindfulness Practice – Understand that meditation isn't a one-size-fits-all practice. Explore alternative forms such as running, biking, or even washing dishes to integrate mindfulness into your everyday routines.
- Shift Perspectives on Aging – Combat ageism by acknowledging and grieving the challenges of aging while fostering a hopeful and inquisitive attitude toward the future.
- Engage in Self-Discovery – Embrace the journey of self-awareness by taking small, incremental steps to follow intuitive insights. Practicing gratitude genuinely and being present in the moment can lead to profound personal growth.
Connect with Dr. Theresa Skaar
Social Media: Dr.Theresa_B_Skaar
Mindful Aging Workshop: https://drtheresa.myflodesk.com/agingmindfully
Use code SHIFT at checkout for a 20% discount.
Free Meditations with Dr. T on Insight Timer: https://insig.ht/0GevDfAPYMb?utm_source=copy_link&utm_medium=live_stream_share
Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.
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