Trusting the Process with Anthony Solomon

The Fat Guy Forum

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Everyone says trust the process but when you have never been through that process building trust is hard! Anthony Solomon joins me on this week's new Forum and we get into that topic as we move through his journey from just existing in life to thriving at 160 pounds down. Weight loss came when Anthony discovered that his life did have purpose. We get into how trauma shapes our perspectives and lived experience, and especially our health priorities. How do you go from barely completing 10 min on a treadmill to diving deep into what it takes to complete a bodybuilding prep? Anthony's story answers that question and we discover how the lessons apply to us all, regardless of our intention to step on a stage!

Connect with Anthony now on IG at @soloant_fit!

Connect with him on TikTok at @a_solomon87!

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You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.