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Tanya Silva Interview
Manage episode 151226121 series 1020821
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Today's guest is a fitness professional who started her journey as an overweight child, which led her to become a fitness coach and competitor. Unfortunately her competitive aspirations turned into an eating disorder, she struggled to overcome for years. Listen in to discover how simply establishing a behavioral framework through self affirmation and other mind hacks can help you overcome anything from overeating, to a lack of motivation for exercise. For the show notes visit www.FYTcoach.com
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