How can business help solve society’s biggest challenges? Welcome to Series 3 of Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. This series, we’re welcoming broadcaster and journalist Femi Oke to the show. She joins podcaster and journalist Lizzie O’Leary, and together with industry innovators, tech trailblazers and visionary leaders from around the globe, they’ll explore timely ...
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060 - 2 Most Important and Forgotten Keys To Firefighter Fitness
MP3•Episode home
Manage episode 151843734 series 1040472
Content provided by David J Soler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Soler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
We discuss:
- How vitally important is stretching for firefighters?
- What's the proper way for us to stretch and when do we stretch?
- What are some things we can do to stretch and warm up before we go in to the field?
- How important is hydration?
- How do we keep our bodies hydrated?
75 episodes
MP3•Episode home
Manage episode 151843734 series 1040472
Content provided by David J Soler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Soler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
We discuss:
- How vitally important is stretching for firefighters?
- What's the proper way for us to stretch and when do we stretch?
- What are some things we can do to stretch and warm up before we go in to the field?
- How important is hydration?
- How do we keep our bodies hydrated?
75 episodes
All episodes
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