Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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060 - 2 Most Important and Forgotten Keys To Firefighter Fitness
MP3•Episode home
Manage episode 151843734 series 1040472
Content provided by David J Soler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Soler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
We discuss:
- How vitally important is stretching for firefighters?
- What's the proper way for us to stretch and when do we stretch?
- What are some things we can do to stretch and warm up before we go in to the field?
- How important is hydration?
- How do we keep our bodies hydrated?
75 episodes
MP3•Episode home
Manage episode 151843734 series 1040472
Content provided by David J Soler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David J Soler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this firefighter training episode Aaron Zamzow and David Soler share with us why and how members of the fire service should train, eat, and treat our bodies as if we're athletes.
We discuss:
- How vitally important is stretching for firefighters?
- What's the proper way for us to stretch and when do we stretch?
- What are some things we can do to stretch and warm up before we go in to the field?
- How important is hydration?
- How do we keep our bodies hydrated?
75 episodes
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