001- Getting Started In Fitness
MP3•Episode home
Manage episode 153607601 series 1095407
Content provided by OnSpot Fitness Podcast and Michael Walsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OnSpot Fitness Podcast and Michael Walsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we get started in fitness all to often we lack in balance. Building a healthy lifestyle is also building a balanced lifestyle. Some people fall in love with yoga or running, other cardio exercises or weightlifting. While all these things can be good in balance it is important we allow them to have there proper place. What good is flexibility if you haven’t worked on building lean muscle? What good is being able to run 3 miles if your in pain because you lack flexibility or don’t focus on other areas of fitness? What good is it being able to lift 400 pounds if you get winded climbing a few flights of stairs? Balance it key in having a fit and healthy life! In this Episode I will be talking about those things along with sharing a little bit about my journey when I got started in fitness.
…
continue reading
2 episodes