Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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007: Seasonal Depression | Reversing the Spiral
MP3•Episode home
Manage episode 188111204 series 1325540
Content provided by Les and Page Hughes and Page Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Les and Page Hughes and Page Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of our "In the Meanwhile" podcast, Page shares about her struggle with Seasonal Depression, how to identify the triggers and steps you can take to reverse the downward spiral once you realize the direction you're going. SHOW NOTES Seasonal Depression (as opposed to Clinical Depression) is a season of ongoing sadness, often in the fall, but can come during other seasons as well. Some reasons people can have a tendency toward Seasonal Depression include:
…
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- A seasonal change in routine, a more demanding time of year (children going back to school)
- The approaching anniversary of a traumatic event
- Light deprivation
- Approaching holidays
- The tendency to go into isolation
- Loneliness, missing the activities and social events of summertime
- Continual feeling of sleepiness
- A prolonged case of the blues
- Examine your diet.
- Examine your sleep habits.
- Put God's truth all around you.
- Decorate for the season.
- Give thanks.
- Embrace hospitality.
- Do those things that bring you joy.
- Focus outwardly rather than inwardly by serving others.
- Offer words or gifts of encouragement.
- Don't try to fix the problem. It's deeper than that. Sometimes you just need to listen
- Be patient.
- Pray with your loved one.
![](http://www.meanwhileministries.com/wp-content/uploads/2017/09/Joy-will-comein-the-morning.-791x1024.png)
- Make a list of what you're thankful for using our free printable Thank You List. We encourage you to post it on your refrigerator as a visible reminder.
- Print and frame this encouraging reminder from Psalm 30. Download the artwork here.
- Relevant Magazine shares 10 Bible Verses That Will Help You Get Through a Rough Patch
32 episodes
MP3•Episode home
Manage episode 188111204 series 1325540
Content provided by Les and Page Hughes and Page Hughes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Les and Page Hughes and Page Hughes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of our "In the Meanwhile" podcast, Page shares about her struggle with Seasonal Depression, how to identify the triggers and steps you can take to reverse the downward spiral once you realize the direction you're going. SHOW NOTES Seasonal Depression (as opposed to Clinical Depression) is a season of ongoing sadness, often in the fall, but can come during other seasons as well. Some reasons people can have a tendency toward Seasonal Depression include:
…
continue reading
- A seasonal change in routine, a more demanding time of year (children going back to school)
- The approaching anniversary of a traumatic event
- Light deprivation
- Approaching holidays
- The tendency to go into isolation
- Loneliness, missing the activities and social events of summertime
- Continual feeling of sleepiness
- A prolonged case of the blues
- Examine your diet.
- Examine your sleep habits.
- Put God's truth all around you.
- Decorate for the season.
- Give thanks.
- Embrace hospitality.
- Do those things that bring you joy.
- Focus outwardly rather than inwardly by serving others.
- Offer words or gifts of encouragement.
- Don't try to fix the problem. It's deeper than that. Sometimes you just need to listen
- Be patient.
- Pray with your loved one.
![](http://www.meanwhileministries.com/wp-content/uploads/2017/09/Joy-will-comein-the-morning.-791x1024.png)
- Make a list of what you're thankful for using our free printable Thank You List. We encourage you to post it on your refrigerator as a visible reminder.
- Print and frame this encouraging reminder from Psalm 30. Download the artwork here.
- Relevant Magazine shares 10 Bible Verses That Will Help You Get Through a Rough Patch
32 episodes
All episodes
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