))
22. The One About How To NOT Get Fat On Vacation
Archived series ("HTTP Redirect" status)
Replaced by: Two Tenderfoot Tourists
When?
This feed was archived on April 27, 2018 16:39 (
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 191878666 series 1521824
Content provided by Steve and Sandy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve and Sandy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steve and Sandy, talk about tips and tricks, on maintaining a healthy lifestyle, while away on vacation.
…
continue reading
1. Drink a lot of water.
- May feel sluggish and fatigued due to dehydration. - Mistake feeling hungry when they are really just dehydrated.
2. Watch your diet.
- Be mindful of what and how much you eat. - Planning in advance. - Identify the local cuisine that you want to try and plan your eating around that. (Enjoy pasta but skip the bread.) - An occasional alcoholic drink is also okay, but best to enjoy a glass of wine with dinner as opposed to on an empty stomach. - Think moderation.
3. Eat plenty of fruits and veggies.
- Be conscious of including fruits and vegetables in your daily diet. - Incorporate a fruit or vegetable at each meal. - Fresh salad, a cooked vegetable, or a healthy soup option.
4. Eat structured meals.
- Eating structured meals is one of the best ways to keep your diet in check. - Try for a healthy breakfast including some protein to keep your blood sugar in check. - Try to skip the pastries - Do not skip lunch. If you are on the run, be mindful to sit down and enjoy a healthy lunch even if it is a quickie. - If you want to indulge in the local cuisine, that is ok on occasion, but think portion control. - Skip the fried foods.
5. Get active.
- One of the best ways to explore a new location is to walk. - Be sure to pack comfortable walking shoes.
• Have a workout buddy. There is nothing more difficult than going on vacation with your family when you are the only one who exercises and eats healthy on a daily basis.
• Bring your own food. There is nothing wrong with bringing your own healthy goodies — such as certain fruits or snacks — on a vacation.
• Make time for exercise. Creating a workout plan and routine prior to even leaving for vacation makes people more likely to stick to staying fit while on vacation.
• Opt for healthy options. Vacations tend to include eating out more than usual. When eating out, go for a healthier option. When your food arrives, divide it into a controlled portion and put the rest in a box for later.
• Plan fun physical activities that the whole family can enjoy. Opportunities for fun physical activities on vacations are endless.
- Resist the Urge to Splurge
- Have It Your Way
- Walking Is Your Secret Weapon
- A Treat a Day / Share the dessert
* Pack Appropriately - Workout attire Your running shoes
* Cook for Yourself if possible
* Find New Ways to Get Moving
* Stop telling yourself you're going to fall off the wagon
Plan to succeed, but, if you slip, shrug it off and get back on track
WE'RE EVERYWHERE!!!<\i><\b> You can....
Visit us on Facebook and LIKE our page!
Follow us on Twitter and Instagram!
Get involved and give us your 2cents on THIS episode HERE!
Subscribe to our weekly podcast. Then you can keep up with Two Tenderfoot Tourists here on buzzsprout or on Apple Podcasts.
Don't do iOS? No problem!
Subscribe to Two Tenderfoot Tourists on AndroidWE'D LOVE TO HEAR FROM YOU!
Leave us a review or question and we might r42 episodes
Share
