Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#23: Ask for what you want
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Manage episode 194733156 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The best way to get the life that you want is to… Ask for it. Whether you are in sales, or you have a goal to go to a certain restaurant for dinner, the best way to get what you want is to ask for it. I know, I know, easier said than done. But with attention and practice, we can make the leap into being unafraid I asking. What if every time you ask for something, someone said yes? Obviously, you would ask more often because you know you're going to get a yes. So, it's the NO that scares us. Once we get beyond the yes or no dictating our self-worth then we can ask without our self-esteem being tied to the answer. Good luck! Chris Jenkee Bueno is a motivational speaker, author, business owner, and fitness trainer. He spends his days trying to live his best life, and motivating others to do the same. It's not complicated, it just takes daily discipline and a willingness to stretch your comfort zone. #Motivational #Self-esteem #Confidence #SelfLove
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83 episodes
M4A•Episode home
Manage episode 194733156 series 1887278
Content provided by Chris Janke-Bueno. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Janke-Bueno or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The best way to get the life that you want is to… Ask for it. Whether you are in sales, or you have a goal to go to a certain restaurant for dinner, the best way to get what you want is to ask for it. I know, I know, easier said than done. But with attention and practice, we can make the leap into being unafraid I asking. What if every time you ask for something, someone said yes? Obviously, you would ask more often because you know you're going to get a yes. So, it's the NO that scares us. Once we get beyond the yes or no dictating our self-worth then we can ask without our self-esteem being tied to the answer. Good luck! Chris Jenkee Bueno is a motivational speaker, author, business owner, and fitness trainer. He spends his days trying to live his best life, and motivating others to do the same. It's not complicated, it just takes daily discipline and a willingness to stretch your comfort zone. #Motivational #Self-esteem #Confidence #SelfLove
…
continue reading
83 episodes
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