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Elite athlete and coach Jon Fong gives you an insight into how to improve your running
Manage episode 195611230 series 1931221
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Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. We talk to Jon Fong - elite athlete and coach, about the benefits of heart rate training and why you should have a fuel efficiency test. There is something for an experienced athlete or a runner just starting out.
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