Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you.
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In a world where technology intertwines with every aspect of our lives, how do industry experts and leaders plan to navigate forward? Explore bold moves and strategies for success amid constant disruption. Learn the ideas, behaviors, tools, and trends they'll leave behind, and those they'll carry forward to shape the future of work, life, and leadership. With 18 years in operation, SmartOSC is an award-winning digital commerce agency of 1,000+ experts, across seven countries including Vietna ...
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
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S3 Episode 9: Authenticity & Trust: The Past, Present, and Future of Transformation and Leadership with Terry O’Connor (OBE)
47:37
47:37
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“We have to leave behind the fear of what might go wrong and replace that with the opportunity of what happens if it goes right.” We’re so happy to have Terry O’Connor OBE on this episode of #TheForwardPodcast! With over 20 years of experience transforming global businesses and a track record that includes CEO roles at Courts Asia and Matahari. Tod…
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S3 Episode 8: The Food Industry Needs to Adapt to a New Reality: Problem-Solving for The Future of Food with Andre Menezes
44:42
44:42
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Click here to VOTE for us at the Asia Podcast Awards with Radio Info and Radio Days: https://lnkd.in/gVCdHQugWe'd be so grateful for your votes in two categories 1. Best Interview Podcast (The Forward Podcast) 2. Best Money and Business Podcast (The Forward Podcast) Thank you!! Now, enough about us. Please meet our next brilliant guest: Andre Menez…
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S3 Episode 7: Why Your Next Big Competitor Could Be Your Own Customer: The Future of Virtual Natives with Catherine D Henry
33:13
33:13
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“Brands are challenged when it comes to #Web3 concepts, #metaverseplatforms, and #gaming. But guess what? That's your job. Brands need to pay more attention to this.” In this exciting episode, we dive into the world of emerging technologies with Catherine D. Henry, a pioneer in spatial computing and a top global expert on the Metaverse and Web3. Ca…
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S3 Episode 6: How New Retail & Business Models Will Drive the Future of Logistics and Supply Chains
45:08
45:08
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Supply chain logistics is a messy place right now. So what does the future hold? When it comes to transformation and digital development the Supply Chain industry is one of the slowest sectors to progress, so we’ll be speaking to someone who has spent two decades frivolously learning and seeking to create change in logistics infrastructure, customs…
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S3 Episode 5: Pushing Boundaries for Success & How to Authentically Connect with Natalie Dau
28:36
28:36
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“I'm a true believer that you can't force an audience.” How can brands navigate unpredictable times when connecting with their audience? By staying true to yourself, letting go of vanity, being authentic, and cutting out the BS (Bullshit)! In this episode of The Forward Podcast from SmartOSC, we are thrilled to welcome Natalie Dau, a renowned Media…
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S3 Episode 4: The Future of Banking - SCBX & The Pathway to Making AI Change A Real Change
44:43
44:43
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“Banking business used to be low risk and low return. But we don't believe it's going to stay like that.” What rewards await those brave enough to swim against the current? We explore this question further while speaking to Dennis Trawnitschek, the CTO of SCBX. SCBX is described as the mothership of the financial technology business, comprising 12 …
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S3 Episode 3: Using Data & Insights for Profit: What's Now and Next for Southeast Asia with Simon Torring
39:36
39:36
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After 10 years of rocket growth within the eCommerce space, businesses are asking how they can become more profitable. Effective data is a start. But as more and more technologies and tools emerge that promise businesses the world, it is more important than ever to ensure that you are using quality rather than quantity. Today we’re exploring Using …
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S3 Episode 2: What's Next for MarTech? Debunking Myths & Navigating Transformation with Andy Chang
1:16:20
1:16:20
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What does it take to truly transform yourselfand your organization from the inside out? Being completely honest with yourself is a start. And who better to share their honest stories of progression than our next guest? Andy Chang has spent the last two decades working with global organizations to transform and construct their customer interactions …
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S3 Episode 1: The Limitless Possibilities of IoT in Thailand with Mint Kaewmanorom
24:18
24:18
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Mint Kaewmanorom lives a life filled with curiosity, consistently looking at the bigger picture she moves forward by wondering how she can tackle problems with new solutions. So it comes as no surprise that she finds herself in one of the most interesting areas for the future, the Internet of Things. As Asia embraces digitalization, IoT stands pois…
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We're bidding farewell to our beloved Commerce Talk as we venture into Over the past two years and 30 episodes, we've explored the depths of eCommerce with industry experts. But now, it's time to widen our horizons. Join us on The Forward Podcast, where we delve into the ever-evolving intersection of technology and our world. From Generative AI to …
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This week we were joined by Natalia Dau, Rockstar Arms, to discuss what she has been up to for the past couple of years and more importantly, what’s coming up in the next couple of months. We discuss: Her 4 marathons in Sydney, Singapore, Gold Coast, Tokyo last year The 4 ultras she ran in 2023, all of which she won and a couple of the ultras outri…
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HK4TUC 2024 Recap with Alice Mcleod and Mayank Vaid
1:42:00
1:42:00
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After another year of this awe inspiring event, we are joined by a survivor and finisher, Alice Mcleod and Mayank Vaid. We first chat with Alice to discuss: Her back story, growing up in Perthshire, Scotland and moving to HK from London in 2019 and exploring the trails Her awareness of Four Trails from seeing the legend Nikki Jan finish in 2019 Her…
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We kick off the New Year with a look back at the most inspiring performances and challenges of the year just gone. In this special awards episode, we discuss the stories that moved us and the people who mattered. Here are the categories and nominees: Male Athlete of the Year John Stingray Onifa with his clean sweep of wins at Asia Trail Masters rac…
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S2 Episode 15: How Listening Sells: GQ’s Viral Product Launches and Leadership with George Hartel
45:22
45:22
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How many of us really speak directly to our customers and when was the last time we went on their customer journey? In this episode of Commerce Talk we are talking all about filtered-down insights, the need for psychological safety in innovation, and why it’s important to just be quiet in meetings every once in a while! With agility in its DNA, acr…
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S2 Episode 14: The Forward Forecast: What Key Trends Will Shape 2024?
22:52
22:52
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From life-changing devices to advancements in leadership, global logistics, secure payments, responsible AI in marketing, and more. In this episode of Commerce Talk, we get front-row seats to the forward-focused minds of some of the biggest global leaders so that we can keep you one step ahead! You'll hear from...🚚Herbert Vongpusanachai - Managing …
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Doi Inthanon by UTMB Recap with Valentin Orange
1:07:00
1:07:00
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Joined by Valentin Orange, we recap last weekends Doi Inthanon by UTMB in Chiang Mai Thailand, the major UTMB race of Asia. We cover: Race organisation Location, Atmosphere at start/finish line The races: 50k 100k 100 mile And we go in to Valentin’s past year covering Sange Sherpa as he documents his life running ultras every weekend. You can follo…
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S2 Episode 13: Is Retail Media the Next Wave of Marketing? Alin Dobrea on Customer Experience, Innovation, and More
32:30
32:30
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Alin leads marketing solutions and partnerships across Southeast Asia for ZALORA - Asia’s leading online fashion destination. He is also responsible for the ZALORA advertising platform (ZAP), where his team helps leading brands orchestrate multi-channel campaigns to drive performance and connect with relevant audiences. In this episode, we're takin…
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Phil Snowden - PT, HYROX and Extreme Endurance Challenges
1:42:45
1:42:45
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Phil Snowden, a. military veteran, Personal Trainer and all round machine, joins us to talk about his crazy endurance exploits and the importance of strength and conditioning for endurance athletes.. His back ground in growing up in the military and getting into Personal Training after the miliirtary His first DNF doing the 24 hour Tough Mudder in …
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S2 Episode 12: The Secrets to Succeeding in Implementation in a Digital World with Robin Speculand
39:30
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Have you ever wondered why so many great strategies never get implemented? Or why a staggering 67% of implementations fail? In this episode of Commerce Talk, we sit down with Robin Speculand, one of the world's most sought-after and respected experts in the realm of strategy implementation. Robin, the former VP of Citibank Singapore, has worked wit…
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Mark Agnew - World First North West Passage Expedition
1:24:30
1:24:30
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We are joined again by the Asia Adventure Journalist turned explorer, Mark Agnew. Having had Mark on the podcast 3 years ago discussing all of the amazing endurance feats he has covered for SCMP, he has become the story! He shared on that podcast (you can listen here) his passion for arctic exploration and his only plans to tackle the north west pa…
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S2 Episode 11: The Secret to Success: Connecting People & Improving Live with DHL’s Herbert Vongpusanachai
37:41
37:41
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What’s the driving force that gets you out of bed every morning? For the 600,000+ people working at DHL, it is all about Connecting People and Improving Lives. This powerful purpose has helped to shape their success in serving over 220 countries and territories allowing for them to deliver over 1.6 billion parcels each year! In this episode of Comm…
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S2 Episode 10: How to Stand Out from the Clutter: Human-Centered Growth and Purpose with Siew Ting Foo
40:24
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How do you define brand purpose and what does it mean for your customers? It has been proven that brands with purpose are closer to their customers. Today, while the eCommerce space continues to grow and become more cluttered that sentiment may be lost. So, how can brands stand out from the crowd? In this episode, we speak to Siew Ting Foo, the Glo…
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S2 Episode 9: The Advice & Lessons That Define Us
19:22
19:22
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What’s the best piece of #advice you’ve ever received? 🤔 To celebrate #InternationalPodcastDay 🎧 we’re delving into invaluable advice that some of our incredible guests have shared on Commerce Talk. 👉From the most impactful advice they’ve received in their careers, to the words of wisdom they would give to their younger selves right through to the …
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We are joined on stage at VMM by some of the elites preparing to run. We get to speak to Ha Hau Sange Sherpa Jeff Campbell Trùn Nguyễn David Lloyd Follow them live for this weekend at https://live.dottrack.asia/mountainmarathon23/By Endurance Asia
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We are joined for a live on stage interview at the Vietnam Mountain Marathon by T8 Athletes Jeff Campbell Vanja Cnops Kristian Joergensen Stingray, John Ray Onifa Follow them live for this weekend at https://live.dottrack.asia/mountainmarathon23/By Endurance Asia
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Tomokazu IIhara - Grand Slam of Ultra Running
56:15
56:15
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Repeat guest Tomokazu Ihara comes back to talk about his epic performance in the Grand Slam of Ultra Running in the United States, completing 5 of the oldest 100 mile runs in the same season and doing so in the fastest time of any athlete from Asia Pacific and top 20 in history. His results included: Old Dominion: 18:52:27 2nd overall Western State…
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S2 Episode 8: How to Win Customers and Influence Boards - Making Cyber Security Simple with Jay Hira
46:22
46:22
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“Breach prevention is no longer enough. Today, cyber-attacks have become a matter of when and not if”. Our latest guest, Jay Hira, has spent the last 17 years working with global giants such as IBM, KPMG, Salesforce, EY, and many more and has helped them get close to customers and grow by protecting their data and enhancing their cyber resilience. …
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Vincere Zeng - Scaling Mountains, Breaking Records
1:31:00
1:31:00
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Vincere Zeng at 31 years old is a record holder in the high altitude mountains, becoming the first Singaporean female to summit Everest and K2 back to back and also the first Singaporean female to summit K2 and to do this all in one year. We catch up with Vincere to discuss: How it came to be. Where her passion for adventure and exploration come fr…
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S2 Episode 7: From Brick to Click - DoHome's 40 Year Journey to Success
13:15
13:15
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What does it take for a family business to continue to thrive, especially in today’s landscape? At the heart of everything for DoHome, it is customers and their needs. In short, they go wherever their customers want them to be. As DoHome, Thailand’s industry-leading retail and wholesale business celebrates an incredible 40 years of serving their se…
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Return of Ben Pulham and Jim Webster of Coached
1:27:00
1:27:00
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We reconnect with Ben Pulham the founder of Coached, a Singapore-based testing lab and - surprise - coaching service for athletes of all stripes. A former pro triathlete himself, Ben - together with in-house sports scientist James (Jim) Webster - is an expert in helping people perform better. Listen to our first podcast with the Coached team that g…
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S2 Episode 6: The Power of Seamless Payments with Stripe's Tee Chayakul
30:00
30:00
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We have all experienced a dreaded checkout payment horror story. You go through all of the hassle, put in your card details, your card gets rejected and you have to do it all over again!As businesses of all sizes and backgrounds navigate through increasingly complex payment demands, there's a danger of neglecting the very foundations that allow for…
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Chris Timms - Competitive Spirit, Community Heart
1:08:30
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We welcome Christ Timms to the podcast this week to discuss the trail running community in Singapore. Chris has been on the podium at a lot of races around South East Asia the past couple of years and was in the top 10 of last years ATM Finals in Mt Apo Philippines. We catch up in Red Dot Running Company store where he is an elite ambassador to dis…
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H1 Hardcore100 Recap with Jonel Mendoza, Nikki Han, Will Hayward & Virginie Goethals
1:31:41
1:31:41
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Off the back of the 2023 edition of Hardcore100 H1 Ultra in Philippines, we catch up with race director Jonel Mendoza as well as competitors Nikki Han, Will Hayward and Viirginie Goethals to discuss one of the first and one of the toughest hundred mile races in Asia. First up we speak with Jonel to discuss: The genesis of Hardcore100 and how Jonel …
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S2 Episode 5: The Power of Reflection: How to Harness The Past to Move Forward with Mei Lee
45:05
45:05
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What valuable lessons can we learn by taking a moment to look back and reflect on our personal and professional journey? And how can that help you as a leader or a business? A whole lot, according to Mei Lee, a respected partner at Boston Consulting Group (BCG) and a mastermind of forward-thinking within the industry. With over 20 years of experien…
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World Health Day Part 3: Operation Collaboration - AI & The Future of Empowering Patients with Dr. John Sheehan
31:22
31:22
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Our guest today, Dr. John Sheehan , a respected and future-focused Radiologist, Clinical Director and Healthcare Technologist sheds a light on how collaboration, leadership and continuous learning can help us better serve people in the healthcare industry and beyond.For #WorldHealthDay we delve into some of the latest advances in healthcare technol…
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World Health Day Part 2: AI in Healthcare - The need for Education & Ethics with Dr.Avneesh
24:27
24:27
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In #PartTwo of our World Health Day mini-series on Commerce Talk, we sit down with @AvneeshKhare a Physician turned Med Tech (AI) consultant and educator to talk about the importance of regulation, education and ethics when it comes to AI in Healthcare. We hear about some of the ways in which AI will help to make predictions to improve and personal…
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World Health Day Part 1: Revolutionizing Access to Care - The Journey of Ooca with Dr. Eix
27:34
27:34
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In this special episode for World Health Day, we sit down with Dr. Kanpassorn (Eix), the founder of Ooca, a groundbreaking mental wellbeing app that is transforming access to care in Thailand. Dr. Eix shares a story of passion and perseverance and further proves the value of foresight and the importance of empathy and grit in business.…
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We talk with Janet and Steve about the 2023 edition of HK100, the first in person since 2020. How the race went and what they thought about the performances. We also cover: how they both first get into trail running What made them decide to start HK100 How the race has evolved over the years Discuss some of the returnees every year inc John Ellis a…
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Barkley Marathons 2023 with Tomokazu Ihara
1:07:55
1:07:55
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We welcome back Tomokazu Ihara from his 4th attempt of the Barkley Marathons and his best effort yet, achieving a fun run in 35:55 and getting out on the fourth loop with 27 seconds to spare! A momentous year that saw 3 finishers for only the second time ever and the first finish since John Kelly’s last finish in 2017. Tomo has been dedicated to th…
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S2 Episode 1: Breaking Gender Barriers and Shaping the Future of STEM fields with Akanksha Rastogi
23:11
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We are back! Welcome to the first episode of Season Two of Commerce Talk. In this very special episode, we celebrate International Women's Day and sit down with Akanksha Rastogi, the Head of Data and Insights at Foodpanda Thailand, to discuss the challenges and opportunities facing women in STEM fields. With 15 years of experience in the field of d…
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GODZone Chapter 11 Recap - With Warren Bates
1:04:03
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GODZone Chapter 11 , Fiordland is in the books and what a historic week it was. We saw the very last expedition adventure race of Nathan Fa’avae’s career and one last win to cap of a tremendous career with Team Avaya. We catch up with race director Warren Bates to recap the race and pay homeage to the leader of the greatest ever adventure racing te…
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Chris Forne - The World’s Best Navigator
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We are delighted to welcome Chris Forne, lead navigator for Team Avaya and winner of the Endurance Asia Male Athlete of the Year in 2022. He and Team Avaya have just kicked off the GodZone Chapter 11 and you can dot watch here.. We cover: His back ground, how he first got into orienteering How he first got into expedition adventure racing and worke…
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Jack Thompson - Climbing a Million Vertical Metres
1:21:00
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In this episode, we talk to the inspiring Jack Thompson, aka Jack UltraCyclist. In 2022, Jack climbed an astonishing million vertical metres on his bike, including 52 Everestings, as part of his Million Metres Challenge. That’s a crazy average of over 19,000m of climb each and every week! It was his latest in a series of incredible endurance achiev…
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We catch up with Tomokazu Ihara following his epic performance at HK4TUC. Ric and Scott also catch up to discuss all of the other amazing performances at the 2023 events. Check out www.hk4tuc.live to rerun the dotwatching fun.. Here are the list off Finishers and survivors: Tomokazu Ihara 井原知 - 54:02:36 Nugo Yamanath Limbu - 56:29:23 Ryan Whelan - …
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the 12th Edition of HK4TUC is upon us and Ric and Scott connect to discuss the changes to start times and some of the athletes returning and as well as those taking on this epic challenge for the first time. You can follow live at www.hk4tuc.live. 2023 competitor list: Chamelia Suhra Milk Li Lai Ting 李麗婷 Sandy Xiaoqing Sun 孙晓青 Karen Tse Tze Wai 謝芷蕙…
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Four Trails Documentary - With Robin and Ben Lee and Andre Blumberg
1:19:32
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Ahead of the world premiere in Hong Kong, we talk to documentary filmmakers Robin and Ben Lee about their latest project, Four Trails. Following the success of their 2017 project, Breaking 60, the two brothers return to this most iconic of Hong Kong trail running events to tell a more complete story. Four Trails documents the 2021 edition of HK4TUC…
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We kick off the New Year with a look back at the most inspiring performances and challenges of the year just gone. In this special awards episode, we discuss the stories that moved us and the people who mattered in the following categories: Male Athlete of the Year Chris Thorne of Team Avaya: winners of both the Adventure Racing World Championships…
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Eszter Csillag - Accidental Ultra Elite
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In reality there’s nothing accidental about Eszter’s rise to the top of the ultra running elites. She is an incredibly disciplined, focused and committed person, but seems to have even surprised herself at the speed at which that rise as happened and the speed she shows on the trails. A very humble but extremely competitive athlete, the last few ye…
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Super Jay Jantaraboon - Thailand's greatest mountain athlete
1:03:20
1:03:20
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Jay Jantaraboon is the without debt the best outdoor adventure athlete Thailand has ever produced. Part of The North Face Adventure Team, he has twice finished top 50 in UTMB. He also has an incredible record ultra running in Thailand races, coming 1st or 2nd in every race he has competed in on his home turf. A Background in Mountain Biking and adv…
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In this episode of the podcast we talk to the winner and the assist - Joshua Toh and Deric Lau respectively - of the recent Singapore edition of the Backyard Ultra Satellite Team World Championships. Joshua set an incredible new national record of 51 Yards (or hours), after. the 14 other competitors had dropped out. We’re also joined by former podc…
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