15 - A breakdown of Mindfulness
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Manage episode 197165382 series 1864245
Mindfulness seems to be a bit of a buzzword right now and, for that very reason, can often be misunderstood. This week's episode is for those who shy away from the word entirely! Yvette and Jess strip away the 'woowoo' and talk about the different approaches (including cognitive and felt-sense) one can take to find their way into their own mindfulness practice.
FB / Insta: @withcuriousintent Twitter: @wcuriousintent Yvette: @yvettehughesy (Insta) Jess: @jessicaleighyoga (FB / Insta)
41 episodes