Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep#9 Super Charged Brain
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Manage episode 198455779 series 1491873
Content provided by Vien Le. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vien Le or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast was recorded specially for my friend David K. He wanted to optimise his brain performance for 2018 and was seeking nutritional supplements like fish oil and ginkgo. The latter being the topic today. Summary points: 1) clinical trials show some benefit for short term memory 2) takes about a month to see effects 3) dosage is 120-240mg (max 300mg daily 4) also helps blood circulation so men wink wink || Follow me on Facebook @smilingpharmacist Instagram @smilingpharmacist Snapchat @vienraphael Podcast anchor.fm/smilingpharmacist --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthtuneup/message
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45 episodes
M4A•Episode home
Manage episode 198455779 series 1491873
Content provided by Vien Le. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vien Le or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast was recorded specially for my friend David K. He wanted to optimise his brain performance for 2018 and was seeking nutritional supplements like fish oil and ginkgo. The latter being the topic today. Summary points: 1) clinical trials show some benefit for short term memory 2) takes about a month to see effects 3) dosage is 120-240mg (max 300mg daily 4) also helps blood circulation so men wink wink || Follow me on Facebook @smilingpharmacist Instagram @smilingpharmacist Snapchat @vienraphael Podcast anchor.fm/smilingpharmacist --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehealthtuneup/message
…
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45 episodes
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