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Sleepless In America

48:17
 
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Manage episode 204638853 series 2281351
Content provided by Rolonda Watts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rolonda Watts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rolonda talks with folks who are sleepless in America and introduces Sleep Whisperer Shawn Quinlivan who explains the many possible reason for our chronic sleeplessness. The stress expert also shares things we can do to insure a good night's sleep, including turning off the texting, mind chatter, and social media technology.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

92 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 13, 2024 13:10 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 204638853 series 2281351
Content provided by Rolonda Watts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rolonda Watts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rolonda talks with folks who are sleepless in America and introduces Sleep Whisperer Shawn Quinlivan who explains the many possible reason for our chronic sleeplessness. The stress expert also shares things we can do to insure a good night's sleep, including turning off the texting, mind chatter, and social media technology.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

92 episodes

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