Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep25: How to figure out your bulking macros | 4 simple steps
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Manage episode 205743375 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about how to figure out your bulking macros! How much protein, carbs, and fat you need to put on the size you want!. || Remember to check out the tools that I use: http://bit.ly/JDHealthTools. || YouTube for the visual learners: http://bit.ly/BulkMacros. || FOLLOW ME IG: @JD.HEALTH Twitter: @joshdaugherty_ --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
continue reading
69 episodes
MP3•Episode home
Manage episode 205743375 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about how to figure out your bulking macros! How much protein, carbs, and fat you need to put on the size you want!. || Remember to check out the tools that I use: http://bit.ly/JDHealthTools. || YouTube for the visual learners: http://bit.ly/BulkMacros. || FOLLOW ME IG: @JD.HEALTH Twitter: @joshdaugherty_ --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
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69 episodes
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