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Episode 2: Eat Your F'n Calories.

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Manage episode 206761814 series 2318531
Content provided by Corey Enman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corey Enman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you eating 12-1500 calories to lose weight? If you are, whoever told you to do that is an idiot. This episode tells you why you should not only be eating way more calories than you are to lose weight, but why it's essential if you want to keep it off long term. If you are starving yourself and doing hours of cardio to lose weight, this podcast is for you.
  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 206761814 series 2318531
Content provided by Corey Enman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Corey Enman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you eating 12-1500 calories to lose weight? If you are, whoever told you to do that is an idiot. This episode tells you why you should not only be eating way more calories than you are to lose weight, but why it's essential if you want to keep it off long term. If you are starving yourself and doing hours of cardio to lose weight, this podcast is for you.
  continue reading

9 episodes

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