Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep34: What to do with our insecurities
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Manage episode 211627317 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about how to deal with our insecurities. "Your insecurities speak the truth of who they are; your strengths speak the truth of who you are! --- follow me on IG @jd.health and follow my good friend lennon on IG: @soundandpatterns --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
continue reading
69 episodes
M4A•Episode home
Manage episode 211627317 series 1673978
Content provided by Josh Daugherty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Daugherty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we talk about how to deal with our insecurities. "Your insecurities speak the truth of who they are; your strengths speak the truth of who you are! --- follow me on IG @jd.health and follow my good friend lennon on IG: @soundandpatterns --- Support this podcast: https://podcasters.spotify.com/pod/show/poiemapodcast/support
…
continue reading
69 episodes
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