Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 18 - Stress, What We Can Do About It
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Manage episode 212681775 series 2284956
Content provided by Dave Finklestein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Finklestein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, David continues the conversation about stress and the sources at which it comes. News networks are a big culprit as well as social media and the psychological judgment we endure "scrolling" through our newsfeeds. David also covers ways we can relieve ourselves of these feelings, by eating healthier, boosting our own self-esteem, deep (sequential) breathing, exercising and more. Surround yourself with positive people and do good deeds, you'll be surprised at how good these things feel. All you need is to set aside 10-20 minutes a day, and you'll be on your way!
…
continue reading
31 episodes
MP3•Episode home
Manage episode 212681775 series 2284956
Content provided by Dave Finklestein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Finklestein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, David continues the conversation about stress and the sources at which it comes. News networks are a big culprit as well as social media and the psychological judgment we endure "scrolling" through our newsfeeds. David also covers ways we can relieve ourselves of these feelings, by eating healthier, boosting our own self-esteem, deep (sequential) breathing, exercising and more. Surround yourself with positive people and do good deeds, you'll be surprised at how good these things feel. All you need is to set aside 10-20 minutes a day, and you'll be on your way!
…
continue reading
31 episodes
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