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High Performance Life Hacks - 059
Manage episode 214568115 series 2390301
In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.
“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian
Here’s what you’ll discover:
3:20 - How to make money from the speaking engagements you take.
7:31 - Why self-care separates the achievers from the pretenders in business.
12:32 - How movement and nutrition elevate your brain to higher levels of performance.
15:53 - How hydration and filtered water can keep you away from serious health issues.
30:41 - Shawn’s top hacks for getting the perfect night’s sleep.
“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson
311 episodes
Manage episode 214568115 series 2390301
In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.
“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian
Here’s what you’ll discover:
3:20 - How to make money from the speaking engagements you take.
7:31 - Why self-care separates the achievers from the pretenders in business.
12:32 - How movement and nutrition elevate your brain to higher levels of performance.
15:53 - How hydration and filtered water can keep you away from serious health issues.
30:41 - Shawn’s top hacks for getting the perfect night’s sleep.
“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson
311 episodes
All episodes
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