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3 Heart Healthy Foods To Eat On A Business Lunch

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Manage episode 215937360 series 1426775
Content provided by Roy Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roy Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As I was between business meetings and getting hungrier by the minute, I decided to grab lunch. I had splurged a bit over the weekend for my Wife’s birthday and surely didn’t want to betray my vegan/vegetarian commitment. Eating out can really be challenge for those who are trying to eat foods that lower our risk of stroke, heart attacks and cancer. In this episode, I discuss the three things I found in a downtown cafe/farmers market and had a wonderful lunch without compromising my goal for good health. Hope this helps give you some ideas on how to eat for life while maintaining a busy and active lifestyle.

The post 3 Heart Healthy Foods To Eat On A Business Lunch appeared first on Roy on Rescue.

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127 episodes

Artwork
iconShare
 
Manage episode 215937360 series 1426775
Content provided by Roy Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roy Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As I was between business meetings and getting hungrier by the minute, I decided to grab lunch. I had splurged a bit over the weekend for my Wife’s birthday and surely didn’t want to betray my vegan/vegetarian commitment. Eating out can really be challenge for those who are trying to eat foods that lower our risk of stroke, heart attacks and cancer. In this episode, I discuss the three things I found in a downtown cafe/farmers market and had a wonderful lunch without compromising my goal for good health. Hope this helps give you some ideas on how to eat for life while maintaining a busy and active lifestyle.

The post 3 Heart Healthy Foods To Eat On A Business Lunch appeared first on Roy on Rescue.

  continue reading

127 episodes

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