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Best Yoga in Folsom Lena Morton Yoga Tips
Manage episode 217009701 series 1531941
Best Yoga in Folsom, Spotted Dog Yoga, has Lena Morton, who has some high-level Yoga Tips for athletes. Her mindset and philosophy translate into any discipline, even soccer players. She speaks about being present and thoughtful, pushing your boundaries and how she transformed through her yoga teaching training at Spotted Dog Yoga.
71 episodes
Manage episode 217009701 series 1531941
Best Yoga in Folsom, Spotted Dog Yoga, has Lena Morton, who has some high-level Yoga Tips for athletes. Her mindset and philosophy translate into any discipline, even soccer players. She speaks about being present and thoughtful, pushing your boundaries and how she transformed through her yoga teaching training at Spotted Dog Yoga.
71 episodes
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