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#006: Rest & Recovery from 30,000 Feet
Manage episode 217611619 series 2421775
Content provided by Ashburn CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashburn CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active rest, rest days, and recovery techniques and tools.
46 episodes
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Manage episode 217611619 series 2421775
Content provided by Ashburn CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashburn CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Brandon, Coach Amy and Coach Lee discuss rest and recovery. Topics include sleep, nutrition, overtraining, active rest, rest days, and recovery techniques and tools.
46 episodes
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Similar to Beyond The Box
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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continue reading
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continue reading
Former Islander Rick DiPietro and New York radio veteran Dave Rothenberg fill your morning with all things New York sports.
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
