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Content provided by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Just A Little Mindfulness

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Manage episode 218143245 series 2299667
Content provided by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.
  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 218143245 series 2299667
Content provided by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beryl Armstrong LCPC, NCC, Beryl Armstrong LCPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.
  continue reading

14 episodes

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