Artwork

Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Series 2: Episode 6 - On Personal Development

30:05
 
Share
 

Manage episode 222716755 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to do with developing your full potential.

More than meets the eye, Robyn confirms and points out that developing personal skills such as self-confidence can be the difference in coping and faltering in a difficult situation.

Full of information on how to achieve your personal best, On Personal Development looks at the importance of nutrition, exercise, hydration and sleep, and offers hot tips on how to say no when it really needs to be said and so much more.

This final podcast in series 2 is a must listen for teen girls and boys, too, and parents and guardians.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 222716755 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonja Lewis chats with rapid transformational therapist, nutritionist and lifestyle coach Robyn Spens about what personal development has to do with developing your full potential.

More than meets the eye, Robyn confirms and points out that developing personal skills such as self-confidence can be the difference in coping and faltering in a difficult situation.

Full of information on how to achieve your personal best, On Personal Development looks at the importance of nutrition, exercise, hydration and sleep, and offers hot tips on how to say no when it really needs to be said and so much more.

This final podcast in series 2 is a must listen for teen girls and boys, too, and parents and guardians.

  continue reading

37 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide