Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 12 Magnificent Morning Mutiny
Manage episode 223868010 series 2425281
Content provided by Tyler Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have plans, and then the change, sometimes gracefully, sometimes not so gracefully. On this particular morning, I recorded Fyr Rok on the way to school, just after our sons attempted a mutiny to keep me home from work. While I was certainly going to be late, some recent adjustments in nutrition, training and mindset helped me not only appreciate this mutiny for its underlying meaning, but also as an opportunity to reflect on the process I’ve been working through as of late. This is a slightly different style episode, and my apologies in advance for the language, I’m working on it. Thank you for listening, I hope you enjoy this episode of Fyr Rok Gym and Coffee Shop! #FyrRok #FyrRokGymandCoffeeShop
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15 episodes
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Manage episode 223868010 series 2425281
Content provided by Tyler Fleming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Fleming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have plans, and then the change, sometimes gracefully, sometimes not so gracefully. On this particular morning, I recorded Fyr Rok on the way to school, just after our sons attempted a mutiny to keep me home from work. While I was certainly going to be late, some recent adjustments in nutrition, training and mindset helped me not only appreciate this mutiny for its underlying meaning, but also as an opportunity to reflect on the process I’ve been working through as of late. This is a slightly different style episode, and my apologies in advance for the language, I’m working on it. Thank you for listening, I hope you enjoy this episode of Fyr Rok Gym and Coffee Shop! #FyrRok #FyrRokGymandCoffeeShop
…
continue reading
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Similar to Fyr Rok
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
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