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038 - The #1 Thing You Need to Do to Practice Self-care in 2019

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Manage episode 224804712 series 2355970
Content provided by Chelsea B Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea B Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The #1 Thing You Need to Do to Practice Self-care in 2019
2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year.
Check out these other episodes to help you with self-care:
  1. Episode 033 - Moving Forward and Staying Positive with Suzanne Ryan
  2. Episode 016 - Making Time for Self-Care + My 3-Tier System
  3. Episode 022 - How To Tell If You're Burned Out (and What To Do About It)
  4. Episode 001 - How to Use Time Blocking to Amp Up Your Productivity
Want help creating your own routines/schedules that allow you time to spend on the things you enjoy most?
Schedule a private 60-minute Strategy Session with me to get started today! Use code PODCASTLISTENER to get $50 off your first session --> https://www.chelseabfoster.com/strategysession
Read more at www.burnoutproofyourbiz.com
Connect with Chelsea
Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster)
Website: www.chelseabfoster.com
Join The Empowered Boss Lab: www.theempoweredbosslab.com
Book your Private Strategy Session: www.chelseabfoster.com/strategysession (use code PODCASTLISTENER to get $50 off your first session)
--- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 224804712 series 2355970
Content provided by Chelsea B Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea B Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The #1 Thing You Need to Do to Practice Self-care in 2019
2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year.
Check out these other episodes to help you with self-care:
  1. Episode 033 - Moving Forward and Staying Positive with Suzanne Ryan
  2. Episode 016 - Making Time for Self-Care + My 3-Tier System
  3. Episode 022 - How To Tell If You're Burned Out (and What To Do About It)
  4. Episode 001 - How to Use Time Blocking to Amp Up Your Productivity
Want help creating your own routines/schedules that allow you time to spend on the things you enjoy most?
Schedule a private 60-minute Strategy Session with me to get started today! Use code PODCASTLISTENER to get $50 off your first session --> https://www.chelseabfoster.com/strategysession
Read more at www.burnoutproofyourbiz.com
Connect with Chelsea
Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster)
Website: www.chelseabfoster.com
Join The Empowered Boss Lab: www.theempoweredbosslab.com
Book your Private Strategy Session: www.chelseabfoster.com/strategysession (use code PODCASTLISTENER to get $50 off your first session)
--- Support this podcast: https://podcasters.spotify.com/pod/show/chelseabfoster/support
  continue reading

75 episodes

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