The Burnout-Proof Your Biz podcast, hosted by productivity and workflow specialist and coach, Chelsea B Foster, showcases entrepreneurs that are building amazing businesses their way, explores how you can prevent burnout in your business by letting go of the chaos & overwhelm, and shares how you can give yourself permission to run your business AND live your dream life on your own terms. Each episode includes a challenge to give yourself permission to become the expert on managing your busin ...
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080 - THE BOOK EPISODE: Reading as a form of self-care & How I Decide Between Book Formats - audio, digital & physical
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It's finally here, THE episode you guys have been asking for -- my journey to reading 100 books in a year. During this solo episode I'm sharing how I found my passion for reading all over again, and how I use it today as a form of self-care. We're also diving into my favorite niche of books, my top tips on utilizing all of the different book format…
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079 - Designing Your Business to Fit Your Life Through Planning, Executing, and Systems with Annie McCarty
1:01:38
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Annie is the owner + founder of Efficiently Annie LLC. After earning her MBA and with a decade in corporate marketing and operations experience under her belt, she ditched the power suit in pursuit of something more fulfilling. Led by her knack for project management and process organization, she developed a reputation as a dynamic and dependable v…
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Have you ever wanted or needed to take time off from your business but felt so much pressure to keep the wheels moving that you didn't even feel like it was an option? In this episode I'm sharing how I was able to take 2 full months off from my business (without it imploding!) - the systems I put in place and the mindset I had to allow myself to do…
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077 - Finding Scalability for Your Business in an Unexpected Way with Sandra van der Lee
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After quickly realizing a 9-5 desk job was not for her, Sandra Van Der Lee took initiative in creating her own business where she helps service-based businesses take back control over their days and their profit through eliminating, automating, and delegating. In this episode she's sharing how overcomplicating things leads to burn-out and how to pr…
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076 - When Consuming Content is Actually Bad for You (and what to do about it)
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The other day I was talking to one of my clients about her podcast queue and how long it was, not to mention the 100+ unread emails sitting in her inbox from email lists she’d subscribed to. She was feeling totally overwhelmed by it and guilty that she wasn’t able to “get to it all.” So I shared a story with her from a few months after I started my…
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075 - The Secret Sauce to Marketing Using Tripwires with Eden Fried of Rebel Boss Ladies
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Eden Fried is a successful digital product coach and owner of Rebel Boss Summit - a virtual summit. A few years ago she found herself at her brother's wedding in Budapest sitting across from her brother, listening to him convince her to not go to Law School, but to start her own business instead. When she got back home, she started a blog that turn…
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074 -The Online File Management Tools I Swear By
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A few weeks ago while in Missouri, I spilled a venti cup of coffee on my laptop ... but I actually didn't freak out. During this solo episode I'm sharing why I didn't freak out, the online file management tools that I swear by, and what you can do to prepare for any eventuality when it comes to making sure the files on your computer or laptop stay …
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073 - Getting Out of Your Head and Into Your Body with Wendy Garrido
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Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many ama…
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071 - Identifying Your "Queen Bee" role & Realigning Your Focus In Your Business Through Systems and Outsourcing with Kate Jones of Kate Waldo + Co
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Kate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love. In today’s episodes, we geek out a little over systems, outsourcing, and automations in y…
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070 - Welcome to Season 2: Lessons Learned from 1 Year of Podcasting
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Welcome to Season 2! I've learned a lot over the past year of producing the podcast and I'm spilling the beans on my top 5 lessons. And guess what? They apply to more than just podcasting! In fact, they apply to your entire business. I'm also recapping the most played episodes, the most popular advice from Season 1, and what you can expect this sea…
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069 - Enriching Your Life and Business with Systems and Workflows with Sarah Williams of Rebel Office
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Sarah Williams is the owner of Rebel Office and during this live episode she's sharing her go-to systems for setting up and running your business and life properly through intention setting, mindfulness, and workflows. She's also sharing the importance of stepping away from your laptop to get outside every single day and soaking in the moments of g…
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067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart
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Tonya is back for part two on the podcast! And we're chatting all about mindset, the power of visualization, her go-to tips to mentally prepare for launches in our businesses and as athletes, plus how to move forward despite fear and work through resistance when it comes to building a team. Tonya helps both athletes and entrepreneurs overcome limit…
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065 - How to Build a Thriving Business With Less Hustle and More Flow with Hannah McKeel Young
47:06
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Hannah is a Lifestyle Design Consultant who helps people break their goals, dreams, and desires into actionable steps and then holds them accountable so they can make it happen. In this episode, Hannah shares what exactly "lifestyle design" is and how we can apply it to businesses so we can feel more fulfilled without all the non-stop hustle, plus …
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063 - Launching Your Business Legally with Braden Drake
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Braden is your gay best friend but an attorney who can also do your taxes. Helping you reduce confusion and stress when it comes to filing the right paperwork when starting a business. And today he's here to share how you can launch your business legally. Plus the different types of business entities, what they mean, and which one is ideal for you.…
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061 - Brainstorming as a Solopreneur with Carrie Anton and Jessica Nordskog
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Brainstorming as a Solopreneur Carrie Anton and Jessica Nordskog Carrie & Jessica met while working at American Girl, and are now the business owners of Wonder: An Idea Studio where they offer creative training sessions and guided brainstorming services when product, process, and other ideation solutions are needed. On today's episode they're shari…
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059 - Living & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder
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Living & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share thei…
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058 - Journaling Activity: What's Your Purpose?
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Journaling Activity: What's Your Purpose? Knowing why you are running your business is so important! We often will first get clear on who we are serving and how we are serving them, without thinking about why the heck we started our business in the first place. What is the purpose of it in our life? How is it going to get me to my freedom lifestyle…
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057 - Simple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti Social
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Simple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti Social Jenny is the genius behind Confetti Social where she helps female entrepreneurs become the life of the party on social media + attract their dream clients by perfecting their Pinterest strategy and growing their traffic, email list, and income. Today J…
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056 - The Most Important Part of Running Your Own Business
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The Most Important Part of Running Your Own Business As entrepreneurs we are dreamers - we love to learn and create and think of new ways of serving our audience. We all have a mile-long list of ideas we want to try or content we want to write/produce, but we often let it stop there. Leaving all those ideas on a list somewhere. Today I’m sharing wh…
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055 - PR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy & Swipe Up Podcast
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PR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy & Swipe Up Podcast Katherine is the founder of Slightly Savvy and the Swipe Up Podcast where she helps influencers work with brands on collaborations of their dreams. Today she's here to share all of her knowledge of working on …
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054 - Dubsado's New Features: What to Know & How to Use Them In your Biz
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Dubsado's New Features: What to Know & How to Use Them In your Biz Dubsado just celebrated their 3rd birthday! And they spoiled their users with some amazing feature releases! Today I'm going through all 5 feature releases, why they are so amazing, and how you can use them in your business. Save 20% on your first payment of Dubsado with coupon code…
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053 - Trust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big Idea
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Trust, Problem-Solving, & Tolerances: Preventing Burnout While Growing an Agency from the Ground Up with Ashley Mahoney of Hello Big Idea Ashley Mahoney, Owner & Creative Direct of Hello Big Idea, grew her creative agency from nothing. She went on an Eat, Pray, Love trip to reconnect with herself and see if she could make this idea she had work. 3 …
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052 - How to Know When to Invest In a Tool for Your Business
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How to Know When to Invest In a Tool for Your Business Knowing when to stay on the free plan and when it's time to upgrade to the paid plan of a tool (like Asana/Trello, Zapier, Acuity/Calendly) can be tricky. Even trickier -- when is it time to switch away from free tools to a tool that is only paid? Today I'm sharing how I go about thinking throu…
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051 - Turning Your Creative Outlet Into a Business That You Love with Ashley Hasty of Hasty Book List
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Turning Your Creative Outlet Into a Business That You Love with Ashley Hasty of Hasty Book List Ashley Hasty was burning out, trying to make a 4-hour (each way) commute work with a job she loved in a career she loved teaching fashion history - and she needed something to help relieve her anxiety and help her focus on the positives. So she leaned on…
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050 - Following Your Intuition, Staying Consistent, & Cultivating In-Person Relationships with Chelsea B Foster (and Special Interviewer Monica Woodhams)
54:22
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Following Your Intuition, Staying Consistent, & Cultivating In-Person Relationships with Chelsea B Foster (and Special Interviewer Monica Woodhams) It's episode 50!!!!! And today we are turning the tables on Chelsea and interviewing her. Special Guest Interviewer, Monica Woodhams, is here to dig deep into Chelsea's winding journey to running a busi…
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049 - Navigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica Rodriguez
54:54
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Navigating Anxiety, Unhappiness, and Burnout to Create Your Own Version of Success with Jessica Rodriguez Jessica's roller coaster journey of becoming an entrepreneur starting with Jessica craving a way to gain some level of control in her life. She started by focusing on her health while sharing with an online community that held her publicly acco…
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048 - The 5 Most Influential Books for My Business (and Life)
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The 5 Most Influential Books for My Business (and Life) Y’all asked for book review episodes and I’m more than happy to give ‘em to ya! In this episode we’re talking about the books that have most influenced me both as a business owner and as a person + why I think they should be on your list too! Want help implementing everything you're learning i…
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047 - Taking Inspired, Aligned Action and Balancing Masculine and Feminine Energies in Your Business with Kelly Marcyniuk
1:04:06
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Taking Inspired, Aligned Action & Balancing Masculine and Feminine Energies in Your Business with Kelly Marcyniuk Kelly Marcyniuk is the founder of The Freedom Babe - a platform, brand and tribe that teaches millennial women how to design a life that makes people wonder if you even have a job. Whether you're building a freedom based business or str…
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046 - Biz Real Talk: Feeling Uninspired Sometimes is Normal + What To Do About It
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Biz Real Talk: Feeling Uninspired Sometimes is Normal + What To Do About It Everyone says owning your own business is a roller coaster full of ups and downs -- but we often only get to see the ups. Even though we all have those downs too. So today I'm breaking the silence on feeling down in your business and how we all feel uninspired sometimes. Pl…
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045 - Using Systems to Help You Scale Your Business Fast with Avani Miriyala
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Using Systems to Help You Scale Your Business Fast with Avani Miriyala Avani Miriyala helps freelancers get more dream clients and scale sustainably to 6-figures and beyond. On this episode, she gives tips for how you can work less, get more clients, add massive value, and make a whole lot of money using the right systems. She also is sharing how t…
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044 - How to Write Goals That You Feel Connected to and Will Actually Achieve
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When you’re writing your goals, do you ever feel like you’re guessing at what you want to accomplish? Like you feel like you should be going after this thing or that thing? In this episode I’m sharing a better way to go about writing your goals and deciding where you want to be at the end of the quarter or year. Want some help with your goals and a…
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043 - Creating Brand Visuals That Inspire with Kelly McElroy
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Often we think branding is just our logo - but it’s so much more than that! Your visuals are just as important as your words when it comes to attracting your ideal client. Today Kelly McElroy is joining me to share how you can use your visuals to create a brand that inspires both you and your audience, internal and external clues you’re ready to wo…
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The Power of Saying "No" If you are feeling overwhelmed or stressed, there's a good chance it's because you are over-scheduled and over-committed. Those things happen when we say yes to too many things and aren't discerning about the opportunities that come to us. We just take everything that comes our way and hope for the best. But by learning to …
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041 - Building Relationships through Co-Working Spaces with Megan Hemphill of Firebrand Collective
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Megan started as a photographer balancing toddlers and the life of a solopreneur. The loneliness of running her own business eventually inspired her to open a co-working space that would help other entrepreneurs collaborate and make connections. Now she runs Firebrand Collective, a Kansas City co-working space created by women, for women. Megan sha…
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040 - 10 Tips to Help You Reset When You Can't Focus or Aren't Productive
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10 Tips to Help You Reset When You Can't Focus or Aren't Productive We all get in ruts when we just feel like we can't focus or everything is taking so long to do. Those are the times when you should take a moment to reset. And today I'm sharing some of my favorite ways to do just that. These are easy to do, require no money and very little time. I…
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039 - Showing Up Consistently On Social Media with Kirsten Atkins of Socially Boutique
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Showing up consistently on social media is a struggle - especially when you are just starting out. But it doesn't have to be! And Kirsten Atkins from Socially Boutique is here today to share just how easy it can me to show up consistently. Kirsten Atkins is the owner of Socially Boutique where she helps women-run small businesses and blogs who stru…
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038 - The #1 Thing You Need to Do to Practice Self-care in 2019
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The #1 Thing You Need to Do to Practice Self-care in 2019 2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year. Check o…
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037 - How to Stay Productive While Working from Home with Shaunae Teske & Sarah Schrader
1:06:46
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How to Stay Productive While Working from Home with Shaunae Teske & Sarah Schrader We've all been there - we start our business thinking, "This is great! I'll finally have the freedom to do what I want when I want." And it's great for a week or two. But then we realize we actually have to get stuff done on a consistent basis. Figuring out how to be…
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034 - A Different Approach to Goal Setting In 2019
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A Different Approach to Goal Setting In 2019 It's the time of year when we all start thinking about our goals for the next year. And this year I noticed some things about myself that are leading me to try a new way of setting goals for 2019. In today's episode I'm sharing why I'm looking for a different goal setting strategy, what I'm trying, and w…
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032 - How to Get Started Systematizing Your Business (and My Favorite Tools)
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How to Get Started Systematizing Your Business (and My Favorite Tools) Your business is ready for some systems - but where do you start? Here's my 4 favorite apps and the 4 systems that I recommend getting started with. These are easy to jump into and can take a huge weight off your shoulders right from the beginning. In this episode... • How to ge…
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As business owners, we are often resistant and hesitant to taking time off. But periodic time off is crucial to your success! And that's never more true than at the holidays. Today I'm sharing why I'm taking time off from the podcast (and other areas of my biz) and why you should too. Plus why focusing only on our "business owner" hat all year isn'…
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035 - Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart
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Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs. In today's episode, she is sharing how to recognize and identify your fears, ask yours…
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033 - Moving Forward and Staying Positive with Suzanne Ryan
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Suzanne Ryan has made a name for herself in the ketogenic and health community over the last several years. It all began when she made a decision to take care of herself first. Since then, she's lost over 120 lbs, walked away from the medical field in order to pursue her passion, and helped thousands of people working toward being their best self e…
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031 - Boosting Your SEO + Using Google Ads to Your Advantage with Kate Killoran
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Boosting Your SEO + Using Google Ads to Your Advantage with Kate Killoran Kate Killoran is a growth strategist for female entrepreneurs and small business owners. She takes business' stories, visions, and energy, and creates kickass growth strategies that cater to your audience with today's authenticity-driven world in mind. When you find yourself …
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030 - How to Take a Sick Day (and Not Feel Bad About It)
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Sick days are amazing when we are kids! But as we grow up and start working, we somehow forget that we actually need to rest when we are sick. Today I'm sharing my journey to finally being able to let myself take a sick day off. And how you can get there too! If you are ready to let yourself lay on the couch and do just do nothing the next time you…
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029 - Why Your Pricing Strategy is Backwards and How to Fix it with Kristin Kaplan
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After spending 10 years managing a successful wedding planning company, Kristin Kaplan now helps creatives and online experts plan and manage profitable businesses that fit into fulfilling lives. This unstoppable wedding planner turned small business coach, consultant and project manager helps people achieve more revenue, faster results, and more f…
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028 - 5 Ways to Infuse Your Holiday Traditions In Your Biz
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5 Ways to Infuse Your Holiday Traditions In Your Biz We all have our own holiday traditions and sometimes we feel like we can't bring those into our businesses. But you can and should! In this episode, I'm sharing some ways to let yourself bring more of YOU into your business. I give myself permission to... share about my holiday traditions. Read m…
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027 - Making the Most of Your Time and Energy to Boost Productivity and Create Authenticity with Andrea Ouellette
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Andrea helps overworked, underpaid female entrepreneurs preserve their energy + nurture their inspiration so they can grow with ease and add fun into their business. She's the host of The Energetic Entrepreneur Podcast and creator of the 90-Day Inspired Action Plan. Today Andrea is sharing all of her tips for using your energy to help you run your …
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026 - 10+ Simple Ways to Make Sure You Actually Eat When You Work From Home
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10+ Simple Ways to Make Sure You Actually Eat When You Work From Home One of the most common struggles among entrepreneurs is remembering to eat throughout the day. You jump right into work in the morning and then get to the end of the day and realize you haven't eaten all day. That you've just been chugging coffee but haven't had anything nourishi…
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025 - 5 Ways to Increase the Client Experience & Create Deeper Relationships Without Spending a Dime with Quianna Marie
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5 Ways to Increase the Client Experience & Create Deeper Relationships Without Spending a Dime with Quianna Marie Quianna Marie is a wedding photographer obsessed with light, love + stress free weddings. She loves pouring her heart into clients before they book all the way until their final wedding album delivery. As a photographer she strives to e…
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