Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S3E6 - Just Start!
Manage episode 228717172 series 2398991
Content provided by soulfully diffused and Soulfully diffused. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by soulfully diffused and Soulfully diffused or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You know that feeling right? When you have something you want to get rolling but you hesitate. You don't feel ready, you don't have all the "gear", the knowledge, the gumption! Guess what? We know that feeling too! In this episode we talked all about the things we have "just started", and the ways that we release that feeling we all get of needing to have absolutely everything in order before you begin! If you have something that you just feel ready to start but you're stuck in your own head - tune in and get yourself inspired to JUST START!
28 episodes
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Manage episode 228717172 series 2398991
Content provided by soulfully diffused and Soulfully diffused. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by soulfully diffused and Soulfully diffused or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You know that feeling right? When you have something you want to get rolling but you hesitate. You don't feel ready, you don't have all the "gear", the knowledge, the gumption! Guess what? We know that feeling too! In this episode we talked all about the things we have "just started", and the ways that we release that feeling we all get of needing to have absolutely everything in order before you begin! If you have something that you just feel ready to start but you're stuck in your own head - tune in and get yourself inspired to JUST START!
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Similar to Soulfully Diffused
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
continue reading
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…
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continue reading
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Go offline with the Player FM app!
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