Artwork

Content provided by Exponential Performance Podcast and Matty Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exponential Performance Podcast and Matty Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Heart rate training zones, Energy systems and Suffering

44:50
 
Share
 

Manage episode 228743183 series 1410401
Content provided by Exponential Performance Podcast and Matty Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exponential Performance Podcast and Matty Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode ​- Energy systems: 2.22 - Central fatigue: 15.34 - Zone 1 Active Recovery: 25.20 - Harden up project: Suffering: 32.40 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 228743183 series 1410401
Content provided by Exponential Performance Podcast and Matty Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Exponential Performance Podcast and Matty Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode ​- Energy systems: 2.22 - Central fatigue: 15.34 - Zone 1 Active Recovery: 25.20 - Harden up project: Suffering: 32.40 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
  continue reading

106 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide