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Content provided by James Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep #107: Weekly Weight Loss Targets
Manage episode 229821551 series 1860479
Content provided by James Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So, you're in a fat loss phase, and you're cutting pretty hard. Okay, awesome.
But how much weight loss should you target each week? What is a steady and sustainable rate of loss?
In this episode, you'll learn some practical numbers to target, and you'll also learn who should target what specific weekly weight loss targets.
Enjoy, and don't forget to subscribe!
_____________________________________________
Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)
Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.
Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.
Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!
Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.
183 episodes
Share
Manage episode 229821551 series 1860479
Content provided by James Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So, you're in a fat loss phase, and you're cutting pretty hard. Okay, awesome.
But how much weight loss should you target each week? What is a steady and sustainable rate of loss?
In this episode, you'll learn some practical numbers to target, and you'll also learn who should target what specific weekly weight loss targets.
Enjoy, and don't forget to subscribe!
_____________________________________________
Want The Fat Loss Formula? Grab it here! (takes about 18 seconds)
Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.
Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.
Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!
Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.
183 episodes
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Similar to F Cubed: Fitness, Finance, and Faith
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
This is an all inclusive podcast for Australian investors. Join Blue Wealth’s Senior Education Specialist, Owun Taylor in conversation with industry experts, leaders, and thinkers about what it takes to be a clever and more successful investor. A weekly podcast serving up the easiest-to-understand finance program. Delivered in bite-sized chunks, meaning no episode is ever more than 20 minutes.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
