Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 25 - My Problem with My Fitness Pal
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Manage episode 230011165 series 2413917
Content provided by Davina Faust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Davina Faust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My Fitness Pal is an amazing app for tracking healthy habits. So, what's the problem? Today's episode focuses on the dangers of number obsession, and practicing realistic goal setting. LINKS REFERENCED Meal Prep Made Easy course https://coursecraft.net/courses/z9Tky/splash FIND ME ON SOCIAL MEDIA IG @davinafaust --- Support this podcast: https://podcasters.spotify.com/pod/show/turning-pain-into-power/support
…
continue reading
69 episodes
MP3•Episode home
Manage episode 230011165 series 2413917
Content provided by Davina Faust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Davina Faust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My Fitness Pal is an amazing app for tracking healthy habits. So, what's the problem? Today's episode focuses on the dangers of number obsession, and practicing realistic goal setting. LINKS REFERENCED Meal Prep Made Easy course https://coursecraft.net/courses/z9Tky/splash FIND ME ON SOCIAL MEDIA IG @davinafaust --- Support this podcast: https://podcasters.spotify.com/pod/show/turning-pain-into-power/support
…
continue reading
69 episodes
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