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022: Sticking to Your Goals at Restaurants
Manage episode 231311191 series 2468678
We've gotten so many questions about how we stick to the 80/20 nutrition rule when we go out to restaurants. That's something we both had to really take time and figure out, because it's so easy to blow all of your hard work once the weekend hits!
In this episode, we share our best tips to enjoy the food you're ordering but still leave the restaurant proud of your choices. If you ever feel stressed about going out to eat, this episode is for you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episodes
Manage episode 231311191 series 2468678
We've gotten so many questions about how we stick to the 80/20 nutrition rule when we go out to restaurants. That's something we both had to really take time and figure out, because it's so easy to blow all of your hard work once the weekend hits!
In this episode, we share our best tips to enjoy the food you're ordering but still leave the restaurant proud of your choices. If you ever feel stressed about going out to eat, this episode is for you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episodes
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