Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Jennie Nelson & Sara Lewis, Jennie Nelson, and Sara Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Nelson & Sara Lewis, Jennie Nelson, and Sara Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Off The Rocks
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Taggart and Torrens Podcast, with Jeremy Taggart and Jonathan Torrens
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Episode 31: Taking Breaks, Summer Holidays & TTFN!
Manage episode 235002170 series 2481206
Content provided by Jennie Nelson & Sara Lewis, Jennie Nelson, and Sara Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Nelson & Sara Lewis, Jennie Nelson, and Sara Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
# Episode Notes
Episode Thirty One: Taking Breaks, Summer Holidays & TTFN!
In this episode, Jen and Sara talk about the vital importance of taking breaks. They discuss the many benefits of stepping away from things in order to gain perspective and take time to reassess, recharge and redirect.
They chat about the value of taking breaks from all manner of things; work, booze, people, exercise, diets. (Just don’t expect Sara to take a break from smoked salmon ok. She appears to have a raging addiction to it and we should probably stage an intervention at some point.)
This episode is a good one, which is handy because it’ll be the last one for a while as they’re taking a well earned podcasting break.
Jen and Sara will be back after the summer, most likely, depending on if they can be arsed. So stand by! Normal programming will resume shortly, probs.
In the meantime, have fun, stay safe and be wary of the dangers of smoked salmon addiction. It’s a gateway delicacy.
Fair warning: some swears.
This podcast is powered by Pinecast.
10 episodes
Share
Manage episode 235002170 series 2481206
Content provided by Jennie Nelson & Sara Lewis, Jennie Nelson, and Sara Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Nelson & Sara Lewis, Jennie Nelson, and Sara Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
# Episode Notes
Episode Thirty One: Taking Breaks, Summer Holidays & TTFN!
In this episode, Jen and Sara talk about the vital importance of taking breaks. They discuss the many benefits of stepping away from things in order to gain perspective and take time to reassess, recharge and redirect.
They chat about the value of taking breaks from all manner of things; work, booze, people, exercise, diets. (Just don’t expect Sara to take a break from smoked salmon ok. She appears to have a raging addiction to it and we should probably stage an intervention at some point.)
This episode is a good one, which is handy because it’ll be the last one for a while as they’re taking a well earned podcasting break.
Jen and Sara will be back after the summer, most likely, depending on if they can be arsed. So stand by! Normal programming will resume shortly, probs.
In the meantime, have fun, stay safe and be wary of the dangers of smoked salmon addiction. It’s a gateway delicacy.
Fair warning: some swears.
This podcast is powered by Pinecast.
10 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Off The Rocks
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Taggart and Torrens Podcast, with Jeremy Taggart and Jonathan Torrens
…
continue reading
Fifi Box, Brendan Fevola and Nick Cody for breakfast every morning from 6am-9am on Melbourne's #1 Hit Music Station, 101.9 The Fox. Add us to your favourites & follow us on socials @fififevnick
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
