Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 12 - Regroup and Regrounding Mindfulness Technique with Lottie Moore
Manage episode 235136039 series 2152607
Content provided by Lottie Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lottie Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world.
This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick!
So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.
14 episodes
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Manage episode 235136039 series 2152607
Content provided by Lottie Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lottie Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world.
This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick!
So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.
14 episodes
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Similar to The Mindset Pod with Lottie Moore
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
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Go offline with the Player FM app!
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