How to Stay Focused

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5y ago 24:25

M4A•Episode home

In this day and age, it seems to maintain focus in the long term and the short term seems to be harder than ever. It’s become easier to get distracted with the constant noise that bombards us in the form of notifications from apps, messengers, social media, and our own minds.

We cover the importance of exercising focus on the macro long term level and then the micro day-to-day level.

Some tips we share on how you can improve your level of focus:

Reverse engineering the end goal to shape your smaller goals
Creating a personal system for shutting out distraction
Debating on whether one can truly effectively multitask
Learning how to layer priorities into different levels
Emphasizing the importance of meditating

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